Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 15 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hormel Foods Corporation — Uncured Genoa Salami
Pork, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Pink Himalayan Salt & Herb Blend
Garlic, Lemon, Solanine, Basil, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mesquite Rub
Cane Sugar, Onion, Garlic, Chili Pepper, Black Pepper, Cumin, Tomato, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Kickin Jalapeno Popcorn, 8.25 Oz
Corn, Whey, Chili Pepper, Garlic, Onion, Paprika, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Cowgirl Ranch Dressing
Canola/Rapeseed, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Soup Cream of Mushroom
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Slow & Low Smokin' Texas Rub, BBQ
Chili Pepper, Oregano, Cumin, Cane Sugar, Garlic, Onion, Paprika, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Soy Ginger Sauce
Soybean, Wheat, Cane Sugar, Ginger, Garlic, Sesame, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Edamame Hummus
Soybean, Sunflower, Sesame, Lemon, Cane Sugar, Garlic, Citric Acid, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Chicken Breast Fillets
Chicken, Wheat, Corn, Yeast (Baker's), Paprika, Garlic, Onion, Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Simply Traditional Pasta Sauce, 68 Oz
Tomato, Onion, Cane Sugar, Basil, Garlic, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ROSARITA , JALAPENO PEPPERS, DICED, DICED
Chili Pepper, Capsaicin, Garlic, Benzoic Acid, Sodium Metabisulfite, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Planters, Dry Roasted Sunflower Kernels
Sunflower, Celery, Onion, Garlic, Paprika, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Marinara Premium Sauce
Tomato, Onion, Avocado, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Grilled Italian Style Chicken Breast Strips
Chicken, Rice, Garlic, Cane Sugar, Corn, Onion, Paprika, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Meat Marinade Seasoning Mix, Meat Marinade
Onion, Black Pepper, Mustard, Paprika, Corn, Garlic, Wheat, Soybean, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Bob's — Seafood Sauce
Tomato, Corn, Fructose, Onion, Garlic, Mustard, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Heat Peanuts, Heat
Peanut, Chili Pepper, Corn, MSG, Onion, Tomato, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Chipotle Chicken Slow Cooker Seasoning Mix
Corn, Garlic, Onion, Cumin, Paprika, Chili Pepper, Citric Acid, Canola/Rapeseed, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Deliciou — Cheesy Bacon Flavored Seasoning, Cheesy Bacon
Corn, Yeast (Baker's), Garlic, Onion, Cane Sugar, Chili Pepper, Black Pepper, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — Mesquite Coated Seasoned Whole Chicken, Mesquite
Onion, Garlic, Parsley, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Original Pepperoni, Original
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Polish Beef Sausage Lunchmeats, 12 Oz
Beef, Corn, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson — Fajita Seasoned Boneless, Skinless Chicken Strips
Chicken, Onion, Garlic, Corn, Cane Sugar, Lemon, Paprika, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Pasta Sauce, Sweet Onion, Roasted Garlic
Tomato, Citric Acid, Onion, Cane Sugar, Garlic, Soybean, Olive, Grape, Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
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