Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 17 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Lawry's, All Purpose Mexican Seasoning
Chili Pepper, Cumin, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Roasted Sweet Onion 1x8.5 Oz
Wheat, Canola/Rapeseed, Onion, Corn, Sweet Potato, Cane Sugar, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — SEASONED PORK FOR FAJITAS, SEASONED PORK
Pork, Onion, Garlic, Paprika, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
La Bonita Ole, Inc. — Gluten Free Spinach Tortilla
Rice, Soybean, Corn, White Potato, Egg White, Egg Yolk, Yeast (Baker's), Garlic, Coriander/Cilantro, Basil, Parsley, Spinach, FD&C Yellow #5, FD&C Yellow #6, Blue #1, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Sliced Pepperoni
Pork, Beef, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Terrapin Ridge Farms Llc — Garlic & Herb Vinaigrette Marinade Dipping Sauce
Apple, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Lemon Tahini Dressing
Sesame, Apple, Fructose, Soybean, Wheat, Lemon, Garlic, Parsley, Black Pepper, Citric Acid, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Organic Teriyaki Marinade & Sauce
Cane Sugar, Soybean, Wheat, Garlic, Corn, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Traditional Hummus, Traditional
Sesame, Lemon, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Organic Roasted Garlic Caesar Dressing
Soybean, Canola/Rapeseed, Cow's Milk, Olive, Garlic, Grape, Egg Yolk, Mustard, Turmeric, Paprika, Lemon, Cane Sugar, Sunflower, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Heat Peanuts
Peanut, Chili Pepper, Corn, MSG, Onion, Tomato, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Paste with Basil Garlic and Oregano, 6 Oz
Tomato, Basil, Oregano, Cane Sugar, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Vegetarian Refried Beans
Navy Bean, Pinto Bean, Kidney Bean, Tomato, Soybean, Chili Pepper, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Columbus, Peppered Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Yeast (Brewer's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Italian Veggie Marinara Premium Sauce
Tomato, Solanine, Chili Pepper, Onion, Squash, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Restaurant Style Salsa
Tomato, Citric Acid, Chili Pepper, Capsaicin, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Taco Meats, Seasoned Beef Crumbles
Beef, Tomato, Citric Acid, Paprika, Onion, Garlic, Chili Pepper, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ONE STEP SAUCE, BROWN SUGAR PULLED BBQ
Tomato, Cane Sugar, Tapioca, Mustard, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mott's Llp — Clamato, Tomato Cocktail
Tomato, Fructose, Corn, MSG, Citric Acid, Onion, Garlic, Clam, FD&C Red #40, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts No Salt Added Tomato Sauce
Tomato, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Peace Pasta & Parmesan Macaroni & Cheese
Wheat, Cow's Milk, Whey, Corn, Garlic, Onion, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seasoning Mix, Ranch Dip
Corn, Yeast (Baker's), Onion, Cow's Milk, Whey, Parsley, Black Pepper, Garlic, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Bouillon Cubes
Soybean, Lecithin (Soy), Corn, Yeast (Baker's), Beef, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Lucky — Beef Jerky
Beef, Cane Sugar, Garlic, Onion, Paprika, Orange, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Diced Tomatoes Mediterranean Flavor, 14.5 Oz
Tomato, Garlic, Onion, Cane Sugar, Citric Acid, Paprika, Oregano, Parsley, Rosemary
|
6 | Phase 3 — Practitioner Guided |
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