Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 16 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Tribe Mediterranean Foods, Inc. — Tribe, Garlic Hummus, Garlic
Garlic, Canola/Rapeseed, Sesame, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Choice Cut Diced Tomatoes with Roasted Garlic, 14.5 Oz
Tomato, Cane Sugar, Onion, Garlic, Citric Acid, Sesame, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Tribe, Mediterranean Olive Hummus
Olive, Canola/Rapeseed, Sesame, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
J & B Wholesale Distributing Inc. — Salmon Fillets
Salmon, Canola/Rapeseed, Olive, Garlic, Paprika, Onion, Yeast (Baker's), Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sockeye Salmon Wild Alaskan
Salmon, Cane Sugar, Black Pepper, Coriander/Cilantro, Garlic, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Lawry's — Salt Free Southwest Sweet & Smoky Seasoning
Chili Pepper, Onion, Garlic, Tomato, Cane Sugar, Paprika, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Beef Deli Sticks
Beef, Corn, Fructose, MSG, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Seasoning with Coriander & Annatto, Coriander & Annatto
MSG, Garlic, Corn, FD&C Yellow #5, Sunflower, Onion, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Chili, Mild
Beef, Pork, Tomato, Soybean, Chili Pepper, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Marinated Roasted Red Peppers
Solanine, Olive, Garlic, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Popcorn Chicken
Chicken, Garlic, Onion, Wheat, Corn, Cane Sugar, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Mushroom Pasta Sauce
Tomato, Fructose, Corn, Mushroom, Soybean, Onion, Carrot, Citric Acid, Garlic, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — SUNDRIED TOMATO BASIL HOMMUS, SUNDRIED TOMATO BASIL
Sunflower, Sesame, Tomato, Garlic, Citric Acid, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MEDIUM SALSA, MEDIUM
Tomato, Chili Pepper, Onion, Cane Sugar, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — TRADITIONAL PASTA SAUCE
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mojito Lime Marinade
Cane Sugar, Mint/Menthol, Chili Pepper, Capsaicin, Garlic, Onion, Orange, Citric Acid, Lime, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Black Beans Salad
Kidney Bean, Cucumber, Corn, Onion, Sunflower, Olive, Parsley, Garlic, Citric Acid, Black Pepper, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Chi-chi's, Salsa
Tomato, Citric Acid, Onion, Chili Pepper, Corn, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Farms — Quail Eggs Pickled Jalapeno'
Garlic, Chili Pepper, Capsaicin, Solanine, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Chipotle in a Zesty Sauce Vegetarian Organic Baked Beans, Chipotle
Navy Bean, Tomato, Onion, Cane Sugar, Maple Sugar, Safflower, Sunflower, Garlic, Chili Pepper, Apple, Mustard, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Triscuit Crackers Cracked Pepper and Olive Oil 1x13.000 Oz
Wheat, Soybean, Canola/Rapeseed, Black Pepper, Onion, Garlic, Olive, Citric Acid, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Tomato & Mushroom
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Uncured Genoa Salami
Pork, Celery, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Gourmet, Recipe & Seasoning Mix, Bourbon Spiced Pork, with Roasted Sweet Potatoes & Apples
Mustard, Chili Pepper, Black Pepper, Paprika, Cinnamon, Cane Sugar, Garlic, Onion, Citric Acid, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Organic 3 Cheese & Kale Bake Bowl
Rice, Cow's Milk, Onion, Tapioca, Potato, Olive, Fructose, Mustard, Safflower, Sunflower, Yeast (Baker's), Cane Sugar, Chili Pepper, Garlic, Solanine, Capsaicin, Tyramine
|
6 | Phase 3 — Practitioner Guided |
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