Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 13 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hormel Foods Corporation — BEEF SLOW SIMMERED TIPS & GRAVY, BEEF
Beef, Corn, Onion, Garlic, Yeast (Baker's)
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RED HOT BUFFALO WINGS SAUCE, RED HOT
Chili Pepper, Canola/Rapeseed, Paprika, Benzoic Acid, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DELIFRESH HAM, HOT 'N' SPICY
Pork, Corn, Benzoic Acid, Garlic, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Tessemae's LLC — LEMON PEPPER DRESSING & MARINADE, LEMON PEPPER
Sunflower, Lemon, Mustard, Black Pepper, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — SPICY JALAPENO SMOKED BEEF STICK ENDS & CURLS
Beef, Corn, Chili Pepper, Cane Sugar, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GOOD SEASONS, BALSAMIC DRESSING & RECIPE MIX
Cane Sugar, Garlic, Onion, Grape, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BLACK JALAPENO FLAVORED BEANS
Soybean, Chili Pepper, Tomato, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — GREEN ENCHILADA SAUCE, GREEN ENCHILADA
Chili Pepper, Corn, Onion, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MILD ITALIAN DRESSING & RECIPE MIX, MILD ITALIAN
Cane Sugar, Garlic, Onion, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
Canola/Rapeseed, Chili Pepper, Citric Acid, Garlic, Sesame
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CREOLE STYLE RED BEANS
Kidney Bean, Onion, Celery, Soybean, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — ARTICHOKE SPINACH HOMMUS, ARTICHOKE SPINACH
Sunflower, Sesame, Spinach, Citric Acid, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — RESTAURANT STYLE SMOOTH REFRIED BEANS, RESTAURANT STYLE
Pinto Bean, Onion, Garlic, Chili Pepper, Pork
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — DELI MILD MUSTARD BLEND
Mustard, Turmeric, Paprika, Garlic, Corn
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CHILE LIME HOT SAUCE, CHILI LIME
Chili Pepper, Garlic, Lime, Citric Acid, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GREEN CHILE & CHEESE TAMALE
Corn, Chili Pepper, Cow's Milk, Garlic, Onion
|
5 | Phase 3 — Practitioner Guided |
|
Austinuts Wholesale, Inc. — DRY ROASTED SMOKEY MESQUITE CASHEWS, DRY ROASTED
Cashew, Cane Sugar, Onion, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
AFC Trading & Wholesale, Inc. — CARNE ASADA VEGAN JERKY, CARNE ASADA
Soybean, Wheat, Cane Sugar, Garlic, Sesame
|
5 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTCHER'S ALL PURPOSE SEASONING, BUTCHER'S ALL PURPOSE
Black Pepper, Garlic, Onion, Rice, Sunflower
|
5 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — BUTTERY GARLIC MASHED POTATOES, BUTTERY GARLIC
Potato, Cow's Milk, Garlic, Onion, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — FULLY PREPARED PIZZA SAUCE, PIZZA
Tomato, Garlic, Onion, Citric Acid, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — DICED TOMATOES IN SAUCE
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MILD THICK N' CHUNKY TRADITIONAL SALSA, MILD THICK N' CHUNKY TRADITIONAL
Tomato, Chili Pepper, Onion, Citric Acid, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — CLASSIC HUMMUS MADE WITH CHICKPEAS, GARLIC & LEMON JUICE, CLASSIC
Sesame, Canola/Rapeseed, Garlic, Lemon, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC SALT COARSE GROUND WITH PARSLEY, PARSLEY
Garlic, Corn, Cane Sugar, Parsley, Carrot
|
5 | Phase 3 — Practitioner Guided |
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