Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 14 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — TEQUILA & LIME HOT SAUCE, TEQUILA & LIME
Chili Pepper, Capsaicin, Lime, Garlic, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
NATURALLY SMOKED CHORIZOS
Pork, Paprika, Capsaicin, Garlic, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — CHORIZO SALAME
Pork, Garlic, Paprika, Cane Sugar, Capsaicin
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SOUL FOOD SEASONING SALT
Garlic, Paprika, Onion, Black Pepper, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
FARMHOUSE SUMMER SAUSAGE
Beef, Pork, Corn, Cane Sugar, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — 100% NATURAL TOMATOES SAUCE, TOMATOES
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — LOADED VEGETABLE PLANT-BASED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY, GINGER AND GARLIC SAUCE FRIED RICE, LOADED VEGETABLE
Rice, Quinoa, Soybean, Ginger, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TRADITIONAL REFRIED BEANS
Pinto Bean, Pork, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — MEDIUM THICK'N CHUNKY SALSA, MEDIUM, THICK'N CHUNKY
Tomato, Chili Pepper, Onion, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PEPPERONI
Pork, Beef, Paprika, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MEXICAN SALSA, MILD
Tomato, Citric Acid, Onion, Chili Pepper, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HICKORY BBQ PORK RUB, HICKORY BBQ
Cane Sugar, Chili Pepper, Paprika, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SWEET CHILI SAUCE, SWEET CHILI
Cane Sugar, Chili Pepper, Garlic, Tapioca, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KANSAS-CITY STYLE BARBECUE SAUCE, KANSAS-CITY
Tomato, Fructose, Corn, Garlic, Onion
|
5 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — DEL MONTE, TOMATO KETCHUP
Tomato, Fructose, Corn, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GARLIC & BASIL QUINOA & BROWN RICE, GARLIC & BASIL
Rice, Quinoa, Garlic, Sunflower, Basil
|
5 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — GALLO SALAME, LIGHT ITALIAN DRY SALAME
Pork, Beef, Cane Sugar, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
TROPICAL CHORIZOS, 2 COUNT, 3 1/2 OZ
Pork, Paprika, Capsaicin, Garlic, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — DIP MIX, RANCH
Corn, MSG, Garlic, Onion, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WING SAUCE
Chili Pepper, Canola/Rapeseed, Garlic, Citric Acid, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — BLACKENED FLAVORED UNBREADED CHICKEN BREAST STRIPS, BLACKENED
Chicken, Corn, Paprika, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TRADITIONAL REFRIED BEANS, TRADITIONAL
Pinto Bean, Onion, Garlic, Chili Pepper, Pork
|
5 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Sloppy Joes Seasoning Mix
Cane Sugar, Onion, Corn, Paprika, Chili Pepper, Garlic, Citric Acid, Solanine, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — TRADITIONAL HUMMUS
Sunflower, Olive, Sesame, Citric Acid, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Three Bean Chili
Tomato, Citric Acid, Navy Bean, Kidney Bean, Potato, Corn, Celery, Onion, Chili Pepper, Garlic, Cumin, Solanine, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
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