Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 11 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — REDHOT SWEET CHILI SAUCE, REDHOT SWEET CHILI
Cane Sugar, Chili Pepper, Garlic, Tapioca, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SEASONED PIZZA SAUCE
Tomato, Cane Sugar, Olive, Citric Acid, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — OLD EL PASO, THICK 'N CHUNKY SALSA, HOT, HOT
Tomato, Onion, Chili Pepper, Citric Acid, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — HORMEL Beef Pepperoni 14 Slices Per Ounce
Beef, Corn, Paprika, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ORGANIC SALSA VERDE, VERDE
Onion, Chili Pepper, Coriander/Cilantro, Lime, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — POTTED MEAT
Chicken, Beef, Mustard, Garlic, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SAN MARZANO STYLE GARLIC, OLIVE OIL & BASIL WHOLE PEELED TOMATOES, SAN MARZANO STYLE GARLIC, OLIVE OIL & BASIL
Tomato, Garlic, Olive, Basil, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRY MIX BUFFALO STYLE WING SAUCE
Corn, Paprika, Chili Pepper, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — XTRA HOT BUFFALO WING SAUCE, XTRA HOT BUFFALO WINGS
Chili Pepper, Capsaicin, Canola/Rapeseed, Paprika, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — CHORIZO CHICKEN SAUSAGE, CHORIZO CHICKEN
Chicken, Paprika, Cane Sugar, Garlic, Onion
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — WORCESTERSHIRE SAUCE, WORCESTERSHIRE
Cane Sugar, Onion, Garlic, Chili Pepper, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — HARVEST TOMATO SAUCE, HARVEST TOMATO
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SPICY ITALIAN PORK SAUSAGE
Pork, Black Pepper, Paprika, Garlic, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — PEPPERONI
Pork, Beef, Paprika, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — TRADER JOSE'S, HATCH VALLEY SALSA
Chili Pepper, Capsaicin, Lime, Garlic, Corn
|
5 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — MEDIUM CILANTRO JALAPENO SALSA, MEDIUM CILANTRO JALAPENO
Tomato, Chili Pepper, Onion, Garlic, Coriander/Cilantro
|
5 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — GREEN TACO SAUCE
Chili Pepper, Onion, Garlic, Benzoic Acid, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MILD ITALIAN PORK SAUSAGE, MILD ITALIAN
Pork, Black Pepper, Paprika, Garlic, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ROASTED GARLIC HUMMUS, ROASTED GARLIC
Garlic, Citric Acid, Sesame, Canola/Rapeseed, Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — THICK & CHUNKY SALSA MEDIUM
Tomato, Chili Pepper, Onion, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THE ORIGINAL WORCESTERSHIRE SAUCE, ORIGINAL WORCESTERSHIRE
Cane Sugar, Onion, Garlic, Chili Pepper, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MEDIUM TACO SAUCE, MEDIUM TACO
Tomato, Corn, Soybean, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MILD THICK N' CHUNKY SALSA, MILD
Tomato, Citric Acid, Chili Pepper, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORE-IDA, HOMESTYLE POTATO WEDGES, OLIVE OIL AND SEA SALT, OLIVE OIL AND SEA SALT
Potato, Olive, Black Pepper, Garlic, Onion
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TRADITIONAL NO FAT REFRIED BEANS, TRADITIONAL
Pinto Bean, Cane Sugar, Onion, Garlic, Yeast (Baker's)
|
5 | Phase 3 — Practitioner Guided |
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