Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 10 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Cedar's Mediterranean Foods, Inc. — ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER
Sesame, Sunflower, Citric Acid, Garlic, Parsley
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TOMATO SAUCE TOMATOES, TOMATO
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — COUSCOUS COMBINED WITH SAVORY GARLIC, OLIVE OIL, ONION AND A DASH OF PARSLEY, SAVORY GARLIC, OLIVE OIL, ONION AND A DASH OF PARSLEY
Wheat, Garlic, Olive, Onion, Parsley
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BARBECUE SEASONING, BARBECUE
Cane Sugar, Chili Pepper, Onion, Garlic, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — MEDIUM THICK & CHUNKY SALSA
Tomato, Onion, Chili Pepper, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
H.J. Heinz Company — THE ORIGINAL WORCESTERSHIRE SAUCE
Cane Sugar, Onion, Garlic, Chili Pepper, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — NO SALT SEASONING BLEND, NO SALT
Corn, Garlic, Onion, Chili Pepper, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — ITALIAN DRY DELI THIN SLICED SALAME, ITALIAN DRY
Pork, Cow's Milk, Garlic, Grape, Yeast (Brewer's)
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HICKORY GRILL SEASONING, HICKORY GRILL
Chili Pepper, Paprika, Onion, Garlic, Sunflower
|
5 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PACE DIPS MILD
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — RUB
Cane Sugar, Garlic, Onion, Paprika, Rice
|
5 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — ONION DIPS AND SEASONING MIX, NOINO
Onion, Cane Sugar, Garlic, Rice, Canola/Rapeseed
|
5 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PACE DIPS MEDIUM
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
|
5 | Phase 3 — Practitioner Guided |
|
LEAN SWEET ITALIAN STYLE TURKEY SAUSAGE
Turkey, Cane Sugar, Garlic, Paprika, Rosemary
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PASTA SAUCE, GARLIC & HERB
Tomato, Cane Sugar, Garlic, Onion, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BEAN DIP, HOT
Pinto Bean, Chili Pepper, Onion, Garlic, Capsaicin
|
5 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — SLOW ROASTED UNCURED PASTRAMI, SLOW ROASTED
Beef, Cane Sugar, Garlic, Onion, Celery
|
5 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — BOAR'S HEAD, ROASTED PINE NUT HUMMUS
Sesame, Sunflower, Canola/Rapeseed, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BOLD YELLOW MUSTARD, BOLD YELLOW
Mustard, Turmeric, Paprika, Garlic, Corn
|
5 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — RED GARLIC CRUSHED RED JALAPENO & GARLIC SEASONING, RED GARLIC
Garlic, Chili Pepper, Cane Sugar, Sunflower, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LAWRY'S, GARLIC SALT
Garlic, Cane Sugar, Parsley, Soybean, Carrot
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CALIENTE SPICY ARBOL PEPPERS WING & SAUCE, CALIENTE SPICY ARBOL PEPPERS
Chili Pepper, Capsaicin, Solanine, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SRIRACHA SEASONING, SRIRACHA
Cane Sugar, Garlic, Chili Pepper, Citric Acid, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — NO SALT ADDED TOMATOES SAUCE
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — PEPPERONI MEBALLIONS SNACK PACK
Pork, Beef, Paprika, Garlic, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
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