Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 7 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hormel Foods Corporation — PREMIUM GENOA SALAMI
Pork, Beef, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — MILD WINGS SAUCE, MILD
Chili Pepper, Canola/Rapeseed, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands — HEBREW NATIONAL Beef Franks, 12 OZ
Beef, Paprika, Soybean, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S CLASSIC YELLOW MUSTARD BIG VALUE TWIN PACK
Mustard, Turmeric, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — UNCURED HARD SALAMI, UNCURED
Pork, Beef, Celery, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Molex Incorporated — ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC
Tomato, Onion, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — STEAK SEASONING SALT
Black Pepper, Onion, MSG, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, CLASSIC YELLOW MUSTARD
Mustard, Turmeric, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TOMATO SAUCE, CLASSIC
Tomato, Citric Acid, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — HOT SALSA RANCHERA, HOT
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — SLICED PORTUGUESE BRAND SAUSAGE
Pork, Cane Sugar, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SEASONED MEAT TENDERIZER
Onion, Paprika, Garlic, Corn
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — A HINT OF SEA SALT TOMATO, BASIL & OREGANO NEAPOLITAN PIZZA SEASONING, A HINT OF SEA SALT
Tomato, Basil, Oregano, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — COOKED BRATWURST
Pork, Garlic, Onion, Corn
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB
Cow's Milk, Garlic, Onion, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CHUNKY HABANERO SALSA, HOT
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB
Tomato, Cane Sugar, Citric Acid, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — GARLIC CHILE PEPPER & PARSLEY INFUSED EXTRA VIRGIN OLIVE OIL, GARLIC CHILE PEPPER & PARSLEY
Olive, Garlic, Chili Pepper, Parsley
|
4 | Phase 3 — Practitioner Guided |
|
ORIGINAL PICANTE AUTHENTIC MEXICAN STYLE PORK CHORIZO
Pork, Paprika, Garlic, Chili Pepper
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands — HEBREW NATIONAL Kosher Beef Franks, 5 LB
Beef, Paprika, Soybean, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
MILD NO PICANTE AUTHENTIC MEXICAN STYLE PORK CHORIZO
Pork, Paprika, Garlic, Chili Pepper
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HEBREW NATIONAL, QUARTER POUND BEEF FRANKS, HEBREW NATIONAL, QUARTER POUND BEEF FRANKS
Beef, Soybean, Garlic, Paprika
|
4 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MEDIUM CHUNKY SALSA, MEDIUM
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CLASSIC YELLOW MUSTARD
Mustard, Turmeric, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
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