Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 6 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands, Inc. — BASIL, GARLIC & OREGANO TOMATOES SAUCE, BASIL, GARLIC & OREGANO
Tomato, Basil, Garlic, Oregano
|
4 | Phase 3 — Practitioner Guided |
|
Levant Mediterranean Snacks LLC — LEVANT, HUMMUS, ORIGINAL, ORIGINAL
Sesame, Sunflower, Citric Acid, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GARLIC, GINGER, PINEAPPLE & MANGO SUNSHINE ALL PURPOSE SEASONING, GARLIC, GINGER, PINEAPPLE & MANGO
Garlic, Ginger, Pineapple, Mango
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TRADITIONAL MICROWAVABLE REFRIED BEANS, TRADITIONAL
Pinto Bean, Pork, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — COARSE GROUND SAUSAGE MADE WITH PORK
Pork, Cane Sugar, Garlic, Paprika
|
4 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — ROAST BEEF ULTRA-THIN DELI SLICES, ROAST BEEF
Beef, Cane Sugar, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PACE DIPS HOT PICANTE
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
FRENCH'S — CLASSIC YELLOW MUSTARD, CLASSIC YELLOW
Mustard, Turmeric, Paprika, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — CHICKEN BONE BROTH, CHICKEN
Chicken, Onion, Garlic, Yeast (Baker's)
|
4 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — GENOA SALAMI
Pork, Beef, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — MILD CHUNKY SALSA, MILD CHUNKY
Tomato, Onion, Chili Pepper, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — PIZZA SAUCE
Tomato, Garlic, Onion, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — 5TH SEASON, SEASONED MEAT TENDERIZER
Onion, Paprika, Garlic, Corn
|
4 | Phase 3 — Practitioner Guided |
|
M — CLASSIC HUMMUS SINGLES, CLASSIC
Sesame, Soybean, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ATHENOS, HUMMUS, ORIGINAL, ORIGINAL
Sesame, Soybean, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BASIL, GARLIC & OREGANO TOMATO PASTE, TOMATO
Basil, Garlic, Oregano, Tomato
|
4 | Phase 3 — Practitioner Guided |
|
SMOKED MEATS CHORIZO MEXICAN STYLE SAUSAGE
Pork, Paprika, Chili Pepper, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Levant Mediterranean Snacks LLC — ROASTED EGGPLANT
Eggplant, Sesame, Garlic, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CHIPOTLE HOT SAUCE, CHIPOTLE
Chili Pepper, Cane Sugar, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SALSA, CHUNKY MEDIUM
Tomato, Chili Pepper, Onion, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
CHORIZO MEXICAN STYLE SAUSAGE
Pork, Paprika, Chili Pepper, Garlic
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BUN LENGTH BEEF FRANKS, BEEF
Beef, Soybean, Garlic, Paprika
|
4 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL, GARLIC & OLIVE OIL
Tomato, Garlic, Olive, Citric Acid
|
4 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HEBREW NATIONAL, BEEF FRANKS, HEBREW NATIONAL, BEEF FRANKS
Beef, Paprika, Soybean, Garlic
|
4 | Phase 3 — Practitioner Guided |
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