Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 19 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Hunt's Tomato Sauce, 33.5 Oz, 33.5 Oz
Tomato, Onion, Citric Acid, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Dill, Sea Salt & Olive Oil 1x8.5 Oz
Wheat, Canola/Rapeseed, Rice, Dill, Garlic, Onion, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Premium Genoa
Pork, Cane Sugar, Grape, Corn, Garlic, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CRUNCHY TOPPERS FLAVORED FRIED CUCUMBERS
Cucumber, Wheat, Soybean, Citric Acid, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TRADITIONAL PICANTE SAUCE, MEDIUM
Tomato, Onion, Chili Pepper, Garlic, Citric Acid, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Aromat Seasoning
MSG, Cow's Milk, Wheat, Onion, Garlic, Yeast (Baker's), Sunflower, Turmeric, Mushroom
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Island Wood Fire Grill Marinade
Ginger, Chili Pepper, Cane Sugar, Garlic, Onion, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Pizza Ready, Original Sauce
Tomato, Corn, Cane Sugar, Citric Acid, Onion, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Broccoli Cheddar Organic Soups
Potato, Onion, Cow's Milk, Broccoli, Carrot, Celery, Rice, Mushroom, Garlic, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Bold Beef Stock
Beef, Tomato, Yeast (Baker's), Onion, Celery, Carrot, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Porcini Mushroom Salame
Pork, Cane Sugar, Mushroom, Grape, Olive, Garlic, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Classic Yellow Mustard, Classic Yellow
Mustard, Turmeric, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lemon Herb Seafood Sauce, Lemon Herb
Soybean, Grape, Lemon, Black Pepper, Onion, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Premium Mixed Nuts
Almond, Basil, Cane Sugar, Cashew, Citric Acid, Garlic, Paprika, Peanut, Pecan, Pistachio, Tomato
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Sauce, Pouch, 6/103 Oz., 105 Oz
Tomato, Onion, Garlic, Chili Pepper, Capsaicin, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Original Recipe Smoked Shorty Sausages, Original Recipe
Pork, Parsley, Cane Sugar, Celery, Garlic, Beef
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Tribe, Classic Hummus
Sesame, Canola/Rapeseed, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Montreal Chicken Seasoning
Garlic, Onion, Chili Pepper, Orange, Paprika, Citric Acid, Lemon, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Everything Bagel Seasoning
Garlic, Onion, Sesame, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Perfect Pinch, Garlic & Herb Seasoning
Garlic, Oregano, Rosemary, Basil, Chili Pepper, Orange, Onion, Paprika, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Stubb's, Liquid Smoke, Hickory
Soybean, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Montreal Steak Seasoning
Garlic, Black Pepper, Chili Pepper, Sunflower, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Smokehouse Maple Seasoning
Cane Sugar, Onion, Garlic, Maple Sugar, Orange, Paprika, Safflower, Sunflower, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Taco Skillet Sauce
Tomato, Cumin, Paprika, Garlic, Onion, Corn, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Brazilian Steakhouse Seasoning
Black Pepper, Paprika, Chili Pepper, Parsley, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker