Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 21 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Tribe Mediterranean Foods, Inc. — Mediterranean Style Hummus
Sesame, Canola/Rapeseed, Garlic, Citric Acid, Olive, Paprika, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Gulden's Yellow Mustard, 12 Oz., 12 Oz
Mustard, Turmeric, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SLAMMIN SRIRACHA
Chili Pepper, Paprika, Cane Sugar, Garlic, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Roma Style Tomatoes Sauce with Natural Sea Salt
Tomato, Cane Sugar, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Chicken Breast Strips
Chicken, Corn, Garlic, Cane Sugar, Onion, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Perdue — Lightly Breaded Chicken Nuggets Boneless Chicken Breast with Rib Meat Nugget Shaped Patties
Chicken, Wheat, Cane Sugar, Garlic, Yeast (Baker's), Onion, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Good & Gather — Low Sodium Chicken Broth, Chicken
Chicken, Onion, Yeast (Baker's), Cane Sugar, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Chili Mac & Cheeze Made with Organic Rice Pasta, Tomatoes & Beans, Chili Mac & Cheeze
Rice, Tapioca, Safflower, Coconut, Yeast (Baker's), Green Pea, Citric Acid, Kidney Bean, Onion, Soybean, Sunflower, Chili Pepper, Garlic, Tomato, Cane Sugar, Mustard, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chili Powder
Chili Pepper, Garlic
|
6 | Phase 2 — Reintroduction |
|
Terrapin Ridge Farms Llc — Wasabi Lime Mustard
Mustard, Apple, Chili Pepper, Garlic, Grape, Lime, Citric Acid, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BALSAMIC VINAIGRETTE DRESSING
Grape, Soybean, Cane Sugar, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Original Chili
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Taco Seasoning Mix
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL PULLED BBQ ONE STEP SAUCE
Tomato, Cane Sugar, Corn, Onion, Mustard, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — PREMIUM SMOKED STICKS PORK SMOKED SAUSAGE, SPICY CHILI & GARLIC SEASONED
Pork, Cane Sugar, Garlic, Chili Pepper, Celery, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — ITALIAN DRY REDUCED FAT SALAME, ITALIAN DRY
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — HATCH CHILI PICO DE GALLO
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Lime, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — GLUTEN FREE BREADED CHICKEN BREAST PATTIES WITH RIB MEAT
Chicken, Rice, Tapioca, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — SHREDDED ROTISSERIE SEASONED AND FULLY COOKED WHITE-MEAT CHICKEN, SHREDDED ROTISSERIE CHICKEN
Chicken, Potato, Yeast (Baker's), Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Brown Gravy Mix
Rice, Wheat, Onion, Soybean, Corn, Tapioca, Yeast (Baker's), Beef, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Traditional Hummus
Sesame, Lemon, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Nabisco, Triscuit, Brown Rice & Wheat Crackers, Tomato & Sweet Basil
Rice, Wheat, Soybean, Tomato, Cane Sugar, Onion, Basil, Garlic, Yeast (Baker's), Citric Acid, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — KOSHER DILL PICKLES
Cucumber, Corn, Garlic, Benzoic Acid, FD&C Yellow #5, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Old Fashioned Hot Habanero Salsa
Tomato, Onion, Chili Pepper, Lime, Coriander/Cilantro, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Roasted Red Pepper Hummus, Roasted Red Pepper
Canola/Rapeseed, Sesame, Garlic, Citric Acid, Onion, Solanine
|
6 | Phase 3 — Practitioner Guided |
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