Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 24 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — Mushroom Pasta Sauce, Mushroom
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Soybean, Garlic, Onion, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Cheeze Lover's Gluten-free Pizza, Cheeze Lover's
Tapioca, Rice, Sorghum, Potato, Olive, Cane Sugar, Yeast (Baker's), Tomato, Onion, Basil, Garlic, Canola/Rapeseed, Safflower, Coconut, Green Pea, Glycerin/Glycerol, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Chili Without Beans
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Beef Franks, 16 Oz
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Bugles Hot Buffalo Crispy Corn Snacks
Corn, Coconut, Cane Sugar, Yeast (Baker's), Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Perdue, Simply Smart, Lightly Breaded Chicken Nuggets
Chicken, Wheat, Cane Sugar, Yeast (Baker's), Garlic, Onion, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Del Monte, Zucchini with Italian Style Tomato Sauce
Zucchini, Tomato, Cane Sugar, Onion, Celery, Corn, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — All Natural Italian Dry Salame
Pork, Cane Sugar, Celery, Rosemary, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Tribe, Forty Spices Hummus
Canola/Rapeseed, Sesame, Citric Acid, Cane Sugar, Onion, Garlic, Tomato
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Taco Seasoning Mix, 30% Less Sodium
Chili Pepper, Paprika, Cumin, Oregano, Onion, Potato, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Cocktail Sauce
Tomato, Fructose, Corn, Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Premium Foods — Uncured Beef Hot Dogs
Beef, Cane Sugar, Mustard, Black Pepper, Nutmeg, Ginger, Celery, Honey, Onion, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Grilled Chicken Breast Nuggets
Chicken, Black Pepper, Cane Sugar, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Deli-style Wholes
Cucumber, Garlic, Citric Acid, Mustard, Chili Pepper, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Roasted Red Pepper Hummus, Roasted Red Pepper
Sesame, Garlic, Lemon, Cumin, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fat Free Balsamic Vinaigrette
Grape, Cane Sugar, Tapioca, Lemon, Garlic, Black Pepper, Basil, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL TACO SEASONING MIX, ORIGINAL
Chili Pepper, Paprika, Oregano, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Gebhardt Chili Powder, 3 Oz
Chili Pepper, Garlic
|
6 | Phase 2 — Reintroduction |
|
Hormel Foods Corporation — THICK & CHUNKY SALSA
Tomato, Onion, Chili Pepper, Corn, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Lawry's, All Purpose Beef Seasong
Black Pepper, Chili Pepper, Garlic, Cane Sugar, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Perfect Pinch, Bayou Cajun Seasoning
Garlic, Onion, Paprika, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Stubb's, All Natural Spice Rub Pork
Chili Pepper, Cane Sugar, Corn, Lime, Paprika, Mustard, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Potato Chips
Potato, Canola/Rapeseed, Cane Sugar, Yeast (Baker's), Corn, Onion, Tomato, Barley, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Salsa, Jalapena, Extra Hot
Chili Pepper, Onion, Tomato, Garlic, Benzoic Acid, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Cheesy Ravioli
Wheat, Tomato, Rice, Cane Sugar, Cow's Milk, Mustard, Corn, Onion, Garlic, Citric Acid, Paprika, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
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