Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 27 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
French's — Mustard Spicy with Cayenne Pepper
Mustard, Cane Sugar, Turmeric, Chili Pepper, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Oven Bake Sauce
Chicken, Corn, Onion, Yeast (Baker's), Cow's Milk, Whey, Carrot, Garlic, Rosemary, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Uncured Spanish Style Chorizo with Natural Monterey Jack Cheese & Salted Almonds Small Plates Snacking, Uncured Spanish Style Chorizo, Monterey Jack Cheese & Salted Almonds
Pork, Paprika, Garlic, Celery, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Trading Company — Marinara
Tomato, Onion, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, Italian Herb Mozzarella Cheese
Cow's Milk, Garlic, Solanine, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Breaded Chicken Breast Tenders
Chicken, Rice, Corn, Cane Sugar, Grape, Honey, Yeast (Baker's), Onion, Garlic, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Fat Free Jalapeno Butter
Chili Pepper, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Thick Sauce, Original
Chili Pepper, Corn, Garlic, Cane Sugar, Paprika, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Prego Traditional Pasta Sauce with Classic Italian Flavor and Homemade Taste, 106 Ounce Pouches, 6-Pack
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct
Soybean, Wheat, Barley, Rye, Mushroom, Oat, Onion, Broccoli, Carrot, Canola/Rapeseed, Garlic, Yeast (Baker's), Mustard, Grape, Citric Acid, Cane Sugar, Malt, Coconut, Sunflower, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Chicken
Chicken, Cow's Milk, Canola/Rapeseed, Whey, Yeast (Baker's), Garlic, Onion, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GOLDEN SEASONING AND BROTH
MSG, Cane Sugar, Corn, Onion, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Signature Garlic Hummus
Sesame, Sunflower, Garlic, Citric Acid, Cumin, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Craft Meats — Peppered Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Yeast (Baker's), Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Tomato/basil/garlic
Tomato, Canola/Rapeseed, Cane Sugar, Garlic, Citric Acid, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Made with Only All Natural White Meat Chicken, Lightly Breaded Chicken Chunks
Chicken, Wheat, Yeast (Baker's), Cane Sugar, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Beef Jerky
Beef, Cane Sugar, Soybean, MSG, Corn, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips, Sweet Mesquite Barbeque
Potato, Canola/Rapeseed, Safflower, Sunflower, Cane Sugar, Paprika, Tomato, Onion, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Dry Roasted Peanuts
Peanut, Celery, Onion, Garlic, Paprika, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — French Style Green Beans with Roasted Garlic
Green Bean, Cane Sugar, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Amory & Co. Llc — Hot Pink Mayonnaise
Sunflower, Egg Yolk, Lemon, Egg White, Garlic, Paprika, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Feta & Spinach Chicken Sausage, Feta & Spinach
Chicken, Cow's Milk, Spinach, Onion, Garlic, Celery, Cane Sugar, Thyme, Pork
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Gebhardt Menudo Spice Mix, 3.25 Oz
Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Chicken Noodle Soup
Chicken, Carrot, Wheat, Egg White, Egg Yolk, Celery, Corn, Tapioca, Onion, Black Pepper, Garlic, Yeast (Baker's), Cane Sugar, Turmeric, Parsley, Tomato, Rosemary, Potato, Thyme, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — HICKORY SMOKED BEEF JERKY
Beef, Wheat, Soybean, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
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