Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 28 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Trader Joe's, Aioli Garlic Mustard Sauce
Mustard, Garlic, Soybean, Egg White, Egg Yolk, Turmeric, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Natural* — Uncured Hot Dogs
Pork, Beef, Cane Sugar, Mustard, Black Pepper, Nutmeg, Ginger, Honey, Celery, Onion, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chipotle Pepper Marinade
Cane Sugar, Tomato, Chili Pepper, Corn, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Woodfired Garlic with Hardwood Smoked Flavor Rub, Woodfired Garlic with Hardwood Smoked
Onion, Garlic, Chili Pepper, Paprika, Rice, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND, GARLIC AND OLIVE OIL
Wheat, Garlic, Olive, Parsley, Onion, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Sauce, 15 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — WESTERN, SWEET & SMOOTH DRESSING
Soybean, Cane Sugar, Tomato, Paprika, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — HATCH GREEN CHILE SMOKED SHORTY SAUSAGES, HATCH GREEN CHILE
Pork, Chili Pepper, Cane Sugar, Celery, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Roma Style Tomatoes Sauce
Tomato, Corn, Carrot, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, All Natural Hommus, Garlic Kale
Sesame, Sunflower, Olive, Garlic, Citric Acid, Chili Pepper, Capsaicin, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Mission Pride — Tomato Sauce
Tomato, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pepper Duo Hot Sauce, Pepper Duo
Chili Pepper, Corn, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Kansas City Classic BBQ Sauce, Kansas City Classic
Corn, Tomato, Cane Sugar, Mustard, Onion, Celery, Benzoic Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Thousand Island Dressing
Soybean, Cane Sugar, Apple, Tomato, Cucumber, Egg Yolk, Onion, Lemon, Mustard, Black Pepper, Garlic, Chili Pepper, Cinnamon, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Classic Herb Lager Marinade Mix, Classic Herb
Garlic, Onion, Black Pepper, Oregano, Basil, Paprika, Orange, Barley, Corn, Hops, Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Medium Spicy Guacamole, Medium Spicy
Avocado, Chili Pepper, Garlic, Onion, Lime, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Sager Creek Vegetable Company, Classic Hummus
Sesame, Olive, Citric Acid, Garlic, Lemon, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Tzatziki Crackers, Tzatziki
Wheat, Canola/Rapeseed, Rice, Cow's Milk, Cane Sugar, Parsley, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts All Natural Ketchup, Inverted Red Bottle, 12/20 Oz., 20 Oz
Tomato, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — Won Bok Kim Chee
Cabbage, MSG, Chili Pepper, Cane Sugar, Benzoic Acid, Garlic, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Adolph's, Marinade in Minutes, Tenderizing Marinade, Steak Sauce
Corn, Cane Sugar, Chili Pepper, Soybean, Wheat, Garlic, Onion, Citric Acid, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Smoky Ranchero Marinade
Paprika, Chili Pepper, Onion, Garlic, Tomato, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Calabrese Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Yeast (Brewer's), Sodium Metabisulfite, Chili Pepper, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Spiracha Seasoning, Mild
Corn, Paprika, Cane Sugar, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Allens, Chili Beans in Sauce
Pinto Bean, Tomato, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
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