Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 29 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Perdue Farms Incorporated — Original Grilled Chicken Strips
Chicken, Rice, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dill Pickles
Cucumber, Garlic, Coriander/Cilantro, Mustard, Dill, Chili Pepper, Bay Leaf, Cinnamon, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Hunt's, Tomato Paste, Garlic, Hunt's, Tomato Paste, Garlic
Tomato, Garlic, Onion, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — Organic and Unsweetened Classic BBQ Sauce, Unsweetened, Classic
Tomato, Grape, Apple, Mustard, Tapioca, Coriander/Cilantro, Cumin, Black Pepper, Onion, Chili Pepper, Garlic, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Mushroom
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Mild Taco Seasoning Mix
Corn, Chili Pepper, Cane Sugar, Canola/Rapeseed, Soybean, Sunflower, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Wheat Thins Crackers Cracked Pepper and Olive Oil 1x9.000 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Barley, Malt, Black Pepper, Onion, Garlic, Olive, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick Gourmet, Herbes De Provence Roasted Chicken & Potatoes Recipe & Seasoning Mix
Onion, Rosemary, Thyme, Garlic, Corn, Cane Sugar, Sunflower, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Taco Seasoning Mix
Wheat, Cane Sugar, Onion, Garlic, Yeast (Baker's), MSG, Citric Acid, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick — Seafood Steamers
Cow's Milk, Garlic, Corn, Onion, Parsley, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GREEK STYLE HUMMUS, GREEK STYLE
Sesame, Canola/Rapeseed, Garlic, Onion, Lemon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mild Chili Seasoning Mix
Chili Pepper, Paprika, Cumin, Wheat, Onion, Corn, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Sweet Spicy Mango
Lime, Mango, Tomato, Apple, Cane Sugar, Garlic, Onion, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Country Cheddar, Made with Organic Pasta, Broccoli & Potatoes
Wheat, Broccoli, Potato, Soybean, Cow's Milk, Carrot, Safflower, Sunflower, Rice, Onion, Mustard, Paprika, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Meat Tenderizing Marinade, Original
Corn, Cane Sugar, Paprika, Black Pepper, Onion, Garlic, Yeast (Baker's), Beef, Citric Acid, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Breaded Chicken Breast Nuggets
Chicken, Wheat, Yeast (Baker's), Cane Sugar, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — SWEET KICKIN' MEAT STICKS, SWEET KICKIN'
Beef, Pork, Cane Sugar, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Green Giant — Garlic & Herb Mashed Cauliflower, Garlic & Herb
Cauliflower, Cow's Milk, Garlic, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc — Chicken Rice Pilaf Mix, Chicken
Rice, Wheat, Yeast (Baker's), Cane Sugar, Onion, Parsley, Garlic, Soybean, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Us (0044710044602) — Kraft Barbecue Sauce Original
Fructose, Corn, Tomato, Apple, Cane Sugar, Onion, Mustard, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Mushroom Marinara
Tomato, Mushroom, Olive, Onion, Garlic, Cane Sugar, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — 5th Season, Seasoned Salt
Onion, Paprika, Garlic, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Garlic Spread
Soybean, Cane Sugar, Fructose, Tapioca, Garlic, Cow's Milk, Whey, Citric Acid, Benzoic Acid, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Herb with Lemon Seafood Rub
Onion, Black Pepper, Garlic, Cane Sugar, Corn, Lemon, Sunflower, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Seasoned Crispy Oven Bake Mix
Wheat, Yeast (Baker's), Cane Sugar, Corn, Soybean, Paprika, Turmeric, Onion, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
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