Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 30 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Garlic & Herb Spread, Garlic & Herb
Cow's Milk, Whey, Garlic, Parsley, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's — Balsamic Vinaigrette Dressing & Marinade, Balsamic Vinaigrette
Sunflower, Lemon, Grape, Olive, Garlic, Mustard
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Sweet & Smoky Rub, with Cinnamon & Chipotle
Cane Sugar, Paprika, Chili Pepper, Cinnamon, Black Pepper, Onion, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Jamaica Bahama Imports — Island Jerk Seasoning
Onion, Chili Pepper, Cane Sugar, Black Pepper, Garlic, Thyme, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Culinary Broth
Chicken, Grape, Onion, Celery, Yeast (Baker's), Cane Sugar, Carrot, Garlic, Citric Acid, Lecithin (Soy), Soybean, Apple
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Prego No Salt Added Pasta Sauce with Classic Italian Flavor and Homemade Taste, 106 Ounce Pouches, 6-Pack
Tomato, Canola/Rapeseed, Cane Sugar, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Simply Traditional Pasta Sauce, 24 Oz
Tomato, Onion, Cane Sugar, Basil, Garlic, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Garlic and Onion Spaghetti Sauce, 24 Oz
Tomato, Fructose, Corn, Soybean, Onion, Carrot, Cane Sugar, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Unilever De Centro America — Natura's, Refried Red Beans
Kidney Bean, Soybean, Onion, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Turkey Pepperoni
Turkey, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Mini Cubes Seasoning
MSG, Garlic, Cane Sugar, Corn, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's — Dressing, Marinade and Dip
Olive, Grape, Lemon, Garlic, Mustard, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — THE STEAK BLEND PREMIUM SEASONING WET RUB, THE STEAK BLEND
Garlic, Cane Sugar, Soybean, Onion, Wheat, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Breakfast Seasoning
Onion, Chili Pepper, Paprika, Garlic, Tomato, Citric Acid, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Prego Traditional Pasta Sauce, 45 Oz Jar
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Traditional Low Sodium Refried Beans, 16 Oz
Pinto Bean, Pork, Chili Pepper, Onion, Garlic, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
CONAGRA BRANDS — CRACKED PEPPER SUNFLOWER SEEDS, CRACKED PEPPER
Sunflower, Black Pepper, Onion, Yeast (Baker's), Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — BLACK PEPPER HERB SEASONED CHICKEN BREAST STRIPS, BLACK PEPPER HERB
Chicken, Black Pepper, Garlic, Onion, Corn, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PASTA SAUCE
Tomato, Cane Sugar, Soybean, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — BEEF JERKY
Beef, Corn, Cane Sugar, Soybean, Wheat, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Total Seasoning for Beef
Onion, Paprika, Oregano, Parsley, Garlic, Yeast (Baker's), Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Gallo Salame, Italian Dry Uncured Salame
Pork, Cane Sugar, Celery, Rosemary, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips
Potato, Canola/Rapeseed, Tomato, Fructose, Cane Sugar, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Dairy Free Cheeze Pizza
Rice, Tomato, Soybean, Sunflower, Potato, Tapioca, Olive, Safflower, Onion, Yeast (Baker's), Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Gluten Free Chicken Breast Nuggets Breaded Nugget-shaped Chicken Breast Patties with Rib Meat
Chicken, Rice, Black Pepper, Corn, Garlic, Onion, Paprika, Sunflower
|
6 | Phase 3 — Practitioner Guided |
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