Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 33 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — SEASONED BLACK BEANS
Onion, Garlic, Tomato, Soybean, Citric Acid, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FAJITA SEASONING MIX
Corn, Chili Pepper, Cane Sugar, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — BEEF JERKY, ORIGINAL
Beef, Cane Sugar, Wheat, Soybean, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Gallo Salame, Light Italian Dry Salame
Pork, Cow's Milk, Corn, Grape, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — PREMIUM SMOKED STICKS, SPICY CHILI & GARLIC SEASONED
Pork, Cane Sugar, Garlic, Chili Pepper, Celery, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Salsa
Tomato, Onion, Corn, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Texas Smokehouse Beef Rub
Chili Pepper, Oregano, Cumin, Cane Sugar, Garlic, Onion, Paprika, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Sandwich Slices
Cucumber, Corn, Fructose, Garlic, Benzoic Acid, Mustard, Solanine, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Zesty & Spicy Pasta Sauce, Zesty & Spicy
Tomato, Fructose, Corn, Soybean, Carrot, Citric Acid, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — NO SALT ADDED SPAGHETTI SAUCE WITH TOMATO BITS, NO SALT ADDED SPAGHETTI
Tomato, Cane Sugar, Citric Acid, Onion, Garlic, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Bugles Hot Buffalo Crispy Corn Snacks
Corn, Coconut, Cane Sugar, Yeast (Baker's), Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Roasted Sweet Potato Seasoning Sauce, Roasted
Onion, Canola/Rapeseed, Garlic, Fructose, Apple, Olive, Cane Sugar, Chili Pepper, Paprika, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Backyard Brew Marinade
Garlic, Onion, Black Pepper, Chili Pepper, Paprika, Orange, Barley, Malt, Corn, Fructose, Hops, Yeast (Brewer's), Solanine, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Baja Citrus Marinade
Chili Pepper, Capsaicin, Garlic, Corn, Orange, Citric Acid, Paprika, Lemon, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Pepperoni Snack Bites, Original
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cashew Chicken Recipe & Seasoning Mix
Cane Sugar, Corn, Onion, Garlic, Sesame, Chili Pepper, Ginger, Rice, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Herb Roasted Turkey-style Plant-based Deli Slices, Herb Roasted
Wheat, Soybean, Navy Bean, Rice, Garlic, Tomato, Onion, Parsley, Carrageenan, Yeast (Baker's), Lecithin (Soy), Tapioca, Citric Acid, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Medium Plant-based Queso, Medium
Pumpkin, Canola/Rapeseed, Tomato, Citric Acid, Chili Pepper, Yeast (Baker's), Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Bag 'n Season, Cooking Bag & Seasoning Mix, Pot Roast
Onion, Mustard, Paprika, Thyme, Capsaicin, Yeast (Baker's), MSG, Carrot, Corn, Soybean, Wheat, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Weekley's Wholesale Bait Inc. — Chimichurri Dipping Sauce
Garlic, Parsley, Soybean, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Omaha Steaks International — Steak Bites
Beef, Honey, Cane Sugar, Cherry, Celery, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Academia Barilla, Pesto Alla Genovese Sauce
Basil, Olive, Sunflower, Cashew, Cow's Milk, Garlic, Grape, Fructose, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
H.j. Heinz Company — Worcestershire Sauce
Corn, Cane Sugar, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Sahara Cuisine — Whole Foods Market, Roasted Eggplant
Eggplant, Citric Acid, Sesame, Garlic, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Hommus, Balsamic Caramelized Onion
Sesame, Onion, Sunflower, Grape, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
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