Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 35 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Spicy Ranch with Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips and Petitas Salad Kit, Spicy Ranch
Cabbage, Lettuce, Carrot, Onion, Soybean, Cane Sugar, Cow's Milk, Chili Pepper, Garlic, Rice, Yeast (Baker's), Sunflower, Capsaicin, Egg Yolk, Lemon, Pumpkin, Corn, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Mild Salsa, Mild
Tomato, Citric Acid, Onion, Chili Pepper, Corn, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Predue, Simply Smart, Original Grilled Chicken Strips
Chicken, Rice, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DIP, DRESSING & RECIPE MIX, THICK & CREAMY RANCH
Corn, MSG, Garlic, Onion, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Hot Chunky Salsa, Hot
Tomato, Citric Acid, Chili Pepper, Onion, Cane Sugar, Coriander/Cilantro, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Italian Style Beef Roast
Corn, Onion, Garlic, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Genoa Salami
Pork, Beef, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — French Dressing
Soybean, Cane Sugar, Apple, Tomato, Corn, Paprika, Garlic, Onion, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Cream of Mushroom Condensed Soup, Cream of Mushroom
Mushroom, Wheat, Soybean, Corn, Whey, MSG, Cow's Milk, Yeast (Baker's), Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Perdue — Lightly Breaded Chicken Breast Strips Chicken Breast with Rib Meat
Chicken, Wheat, Cane Sugar, Garlic, Yeast (Baker's), Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Medium Thick & Chunky Salsa, Medium
Tomato, Onion, Chili Pepper, Corn, Garlic, Benzoic Acid, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunt's Tomato Sauce with Basil, Garlic, and Oregano, 8 Oz, 8 Oz
Tomato, Garlic, Citric Acid, Oregano, Basil, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz
Tomato, Onion, Cane Sugar, Olive, Garlic, Basil, Black Pepper, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Traditional Hummus
Sunflower, Olive, Sesame, Citric Acid, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Lemon Pepper, with Zest of Lemon
Black Pepper, Citric Acid, Lemon, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SLAMMIN' SRIRACHA CHILI SAUCE
Chili Pepper, Paprika, Cane Sugar, Garlic, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
Sesame, Canola/Rapeseed, Garlic, Citric Acid, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Sauce, #10 Can, 6/105 Oz., 105 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Diced Tomatoes with Basil Garlic and Oregano No Salt Added, 14.5 Oz
Tomato, Cane Sugar, Citric Acid, Basil, Oregano, Parsley, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gilroy Farms, Minced Garlic
Garlic, Soybean, Citric Acid, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Gourmet, Inc — Victoria Taylor's Seasonings, Victoria Taylor's Seasonings Zesty Lemon White Fish
Garlic, Onion, Cane Sugar, Black Pepper, Dill, Chili Pepper, Capsaicin, Celery, Lemon, Citric Acid, Orange, Paprika, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Cracked Black Pepper Beef Jerky
Beef, Corn, Black Pepper, Cane Sugar, Garlic, Soybean, Paprika, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Barilla, Roasted Garlic Sauce
Tomato, Citric Acid, Cane Sugar, Garlic, Onion, Parsley, Olive, Chili Pepper, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Muir Glen Org Diced Tomatoes San Marzano Style W Itln Herbs
Tomato, Citric Acid, Basil, Oregano, Garlic, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft Garlic and Herbs Light
Cow's Milk, Garlic, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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