Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 37 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
GENERAL MILLS SALES INC. — Old El Paso Traditional Refried Beans Canned 16-Ounce
Pinto Bean, Pork, Onion, Garlic, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — LIGHTLY SEASONED TORTILLA CHIPS, LIGHTLY SEASONED
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Southwest Ranch Chicken Street Taco Seasoning Mix, Southwest Ranch Chicken
Cow's Milk, Garlic, Corn, Black Pepper, Parsley, Dill, Celery, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Diced Tomatoes with Basil Garlic and Oregano, 14.5 Oz
Tomato, Cane Sugar, Citric Acid, Basil, Oregano, Parsley, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Creamy Pesto
Cow's Milk, Basil, Canola/Rapeseed, Garlic, Whey, Spinach, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Chicken Sausage
Chicken, Chili Pepper, Capsaicin, Paprika, Garlic, Salicylic Acid, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — London Broil Seasoned Beef Jerky
Beef, Cane Sugar, Corn, Garlic, Onion, Lemon, Potato, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Uncured Pork & Beef Pepperoni
Pork, Beef, Cane Sugar, Celery, Garlic, Cherry, Rosemary, Paprika, Lime
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Woodfired Garlic Rub
Onion, Garlic, Chili Pepper, Paprika, Rice, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Legendary Bar-b-q Sauce, Legendary Bar-b-q
Tomato, Cane Sugar, Apple, Corn, Black Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Cantina Style Salsa
Tomato, Onion, Coriander/Cilantro, Chili Pepper, Capsaicin, Cumin, Citric Acid, Garlic, Celery, Lime, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Pit Barbecue Seasoning
Cane Sugar, Celery, Chili Pepper, Paprika, MSG, Onion, Garlic, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Deli Thin Sliced Italian Dry Salame
Pork, Cow's Milk, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MEDIUM SALSA VERDE MADE WITH REAL TOMATILLOS, MEDIUM
Solanine, Onion, Chili Pepper, Capsaicin, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lemon, Basil & Thyme Key West Style Seasoning, Lemon, Basil & Thyme
Cane Sugar, Lemon, Basil, Thyme, Celery, Parsley, Garlic, Onion, Corn, Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
The Minute Maid Company — Athenos, Hummus Original
Sesame, Sunflower, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Charcuterie Trio, Prosciutto, Uncured Genoa Salami, Uncured Soppressata
Pork, Garlic, Corn, Grape, Yeast (Baker's), Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Medium Heat Organic Firehouse Chili, Medium
Tomato, Solanine, Citric Acid, Kidney Bean, Navy Bean, Corn, Onion, Potato, Celery, Chili Pepper, Capsaicin, Garlic, Cumin, Black Pepper, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Hot Dog Sauce, 10 Oz
Beef, Pinto Bean, Oat, Corn, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — French Onion Dip, French Onion
Cow's Milk, Onion, Garlic, Sunflower, Cane Sugar, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Cadia — Teriyaki Roasted Seaweed
Rice, Soybean, Cane Sugar, Ginger, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Au Jus Gravy Mix
Corn, Soybean, Wheat, Beef, Onion, Garlic, Black Pepper, Celery, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Hunt's, Chunky Tomato Sauce, Basil, Garlic & Oregano
Tomato, Cane Sugar, Citric Acid, Basil, Parsley, Garlic, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — COCONUT SHRIMP & CHICKEN BREADING FOR SEAFOOD & CHICKEN, COCONUT SHRIMP
Wheat, Cane Sugar, Coconut, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Coconut Shrimp & Chicken Breading
Wheat, Coconut, Cane Sugar, Garlic, Onion, Sunflower, Corn, Chili Pepper, Paprika, Rice, Lime, Yeast (Baker's), Sodium Metabisulfite, Capsaicin, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker