Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 36 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — Pace Dips Medium
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Tony Chachere's, Creole Butter & Herb Dinner Mix
Rice, Cow's Milk, Onion, Chicken, Soybean, Corn, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Victoria Salsa
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Seasoned Salt
Cane Sugar, Corn, Garlic, Onion, Paprika, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ROASTED GARLIC AND ONION PASTA SAUCE, ROASTED GARLIC ONION
Tomato, Cane Sugar, Soybean, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Medium Fire Roasted Salsa Verde, Medium Fire Roasted
Chili Pepper, Capsaicin, Solanine, Onion, Citric Acid, Garlic, Lime, Benzoic Acid, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Lemon & Chive Dressing
Canola/Rapeseed, Lemon, Garlic, Mustard, Citric Acid, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seafood Steamers
Cow's Milk, Garlic, Corn, Onion, Parsley, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Balsamic Caramelized Onion Hommus
Sesame, Onion, Sunflower, Grape, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Sandwich Style Pepperoni
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Spreadable Butter with Canola Oil
Cow's Milk, Canola/Rapeseed, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Tennessee Smokehouse BBQ Rub
Chili Pepper, Black Pepper, Paprika, Mustard, Garlic, Onion, Cane Sugar, Corn, Sunflower, Yeast (Baker's), Barley, Malt, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Marinara Sauce
Tomato, Citric Acid, Basil, Onion, Olive, Garlic, Oregano, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chicken Mild Italian Sausage, Chicken Mild Italian
Chicken, Black Pepper, Garlic, Rosemary, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Roasted Red Pepper Hummus
Sesame, Canola/Rapeseed, Lemon, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Pollo Asado Casero Seasoning, Pollo Asado
Garlic, Cane Sugar, Paprika, Turmeric, Black Pepper, Cumin, Onion, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Mild
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Triscuit Crackers Garden Herb 1x9 Oz
Wheat, Soybean, Canola/Rapeseed, Onion, Carrot, Parsley, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Smoky Pork Carnitas
Chili Pepper, Cumin, Paprika, Onion, Garlic, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Sauce with Garlic & Onion
Tomato, Garlic, Fructose, Corn, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Roasted Garlic Pasta Sauce
Tomato, Garlic, Citric Acid, Carrot, Olive, Onion, Basil, Black Pepper, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Savory Garlic & Italian Herb Shrimp Recipe & Seasoning Mix
Wheat, Yeast (Baker's), Cane Sugar, Garlic, Chili Pepper, Onion, Oregano, Rosemary, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Bold Creole Seasoning
Chili Pepper, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FALL OFF THE BONE RIBS SEASONING MIX, FALL OFF THE BONE RIBS
Mustard, Chili Pepper, Cane Sugar, Garlic, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — HICKORY MOLASSES RUB, HICKORY MOLASSES
Cane Sugar, Chili Pepper, Garlic, Onion, Paprika, Sunflower
|
6 | Phase 3 — Practitioner Guided |
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