Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 39 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Mccormick, Italian Herb Spaghetti Sauce Seasoning Mix
Cane Sugar, Onion, Corn, Basil, Black Pepper, Chili Pepper, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia
Wheat, Yeast (Baker's), Cane Sugar, Garlic, Lemon, Onion, Black Pepper, Dill, Sunflower, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Beet Scallion Hommus
Beet, Sunflower, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Bruschetta Alla Siciliana
Tomato, Sunflower, Basil, Garlic, Chili Pepper, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry, Picante Sauce, Mild
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Fresh Produce N.a., Inc. — Hot Salsa
Tomato, Onion, Chili Pepper, Lemon, Garlic, Parsley, Cane Sugar, Corn, Citric Acid, Lime, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Sockarooni Pasta Sauce
Tomato, Citric Acid, Olive, Mushroom, Carrot, Basil, Onion, Garlic, Parsley, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Italian Style Marinara Sauce
Tomato, Onion, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Tyson, Grilled & Ready Chicken Breast Strips
Chicken, Cane Sugar, Garlic, Corn, Onion, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Traditional Refried Beans, Traditional
Pinto Bean, Pork, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chicken-style Plant-based Nuggets, Chicken-style
Wheat, Soybean, Sunflower, Potato, Yeast (Baker's), Cane Sugar, Onion, Garlic, Turmeric, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Family Favorite Beef Stew Sauce, 15 Oz
Tomato, Onion, Garlic, Citric Acid, Yeast (Baker's), Beef, Sesame, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Beef Franks 7 5/1, 5 Lb
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Marinara
Tomato, Olive, Onion, Garlic, Cane Sugar, Basil, Citric Acid, Black Pepper, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte, Tomato Ketchup
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Mayonnaise
Canola/Rapeseed, Egg Yolk, Egg White, Corn, Cane Sugar, Mustard, Lemon, Garlic, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Italian Recipe Tomatoes
Tomato, Garlic, Citric Acid, Oregano, Basil, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Adolph's, Prime Cut, Seafood Marinade Mix
Chili Pepper, Garlic, Corn, Orange, Citric Acid, Paprika, Lemon, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — CHIPOTLE HOMMUS, CHIPOTLE
Sesame, Sunflower, Chili Pepper, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Sahara Cuisine — Whole Foods Market, Sweet Roasted Red Pepper
Citric Acid, Sesame, Lemon, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Breast Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat
Chicken, Wheat, Cane Sugar, Corn, Garlic, Onion, Yeast (Baker's), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Instant Creole Roux Mix
Wheat, Barley, Malt, Soybean, Chili Pepper, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Flame Grilled Burger
Beef, Cane Sugar, Corn, Onion, Garlic, Yeast (Baker's), Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Craft Meats — Uncured Genoa Salame
Pork, Cane Sugar, Grape, Celery, Garlic, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Shredded & Seasoned Chicken Taco Meats
Chicken, Onion, Garlic, Paprika, Carrageenan, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
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