Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 41 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Tyson Foods, Inc. — Breaded White Meat Chicken Patties
Chicken, Wheat, Corn, Cane Sugar, Yeast (Baker's), Onion, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Spaghetti Sauce
Tomato, Corn, Soybean, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — Cucumber Kim Chee
Cucumber, Chili Pepper, Ginger, Garlic, MSG, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hot & Spicy Taco Seasoning Mix, Hot & Spicy
Corn, Paprika, Onion, Cane Sugar, Garlic, Citric Acid, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Primal Kitchen — Vinaigrette & Marinade Made with Avocado Oil
Avocado, Sesame, Apple, Coconut, Honey, Ginger, Coriander/Cilantro, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Muir Glen Org Pasta Sauce San Marzano Style W Itln Herbs
Tomato, Onion, Olive, Garlic, Basil, Oregano, Black Pepper, Citric Acid, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Snacks, Samosas, Made with Organic Wheat and Vegetables
Wheat, Potato, Tomato, Onion, Green Pea, Soybean, Safflower, Sunflower, Olive, Ginger, Garlic, Mango, Chili Pepper, Turmeric, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — PORK SMOKED SAUSAGE, SPICY CHILI & GARLIC
Pork, Cane Sugar, Garlic, Chili Pepper, Celery, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's LLC — CREAMY CAESAR ORGANIC DRESSING, CREAMY CAESAR
Sunflower, Lemon, Mustard, Egg Yolk, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Thick & Chunky Mild Salsa, Mild
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SRIRACHA CHILI SAUCE, SRIRACHA
Chili Pepper, Paprika, Cane Sugar, Garlic, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Gourmet, Seasoning Mix, Bruschetta Sweet Basil & Oregano
Onion, Garlic, Basil, Black Pepper, Oregano, Cane Sugar, Cow's Milk, Tomato, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Original Hummus
Sesame, Sunflower, Garlic, Citric Acid, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Barilla America, Inc. — Spicy Marinara Sauce
Tomato, Citric Acid, Cane Sugar, Garlic, Onion, Parsley, Olive, Chili Pepper, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Oven Roasted Recipe & Seasoning Mix
Garlic, Black Pepper, Rosemary, Oregano, Cane Sugar, Onion, Citric Acid, Tomato, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — UNCURED BEEF BOLOGNA, UNCURED BEEF
Beef, Cane Sugar, Garlic, Onion, Cherry, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Fajita Marinade & Seasoning
Corn, Onion, Black Pepper, Yeast (Baker's), Yeast (Brewer's), Garlic, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Chi-chi's, Restaurant Style Salsa, Medium
Tomato, Citric Acid, Chili Pepper, Onion, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Hommus, Roasted Pine Nuts
Sesame, Sunflower, Olive, Garlic, Citric Acid, Cumin, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Thick'n Chunky Salsa
Tomato, Onion, Chili Pepper, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Authentic Indian Tomato Chilli Sauce
Cane Sugar, Tomato, Chili Pepper, Corn, Garlic, Ginger, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Stewed Tomatoes with Italian Herbs
Tomato, Fructose, Corn, Onion, Celery, Chili Pepper, Citric Acid, Garlic, Basil, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Medium Chipotle Roasted Salsa, Medium, Chipotle Roasted
Tomato, Chili Pepper, Corn, Onion, Coriander/Cilantro, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Chipotle Chick'n Meatless Gardein Plant-based Chickn Strips with Black Beans and Vegetables Served On Top of a Multigrain Blend with a Chipotle Pepper Sauce Topped with Roasted Pepitas, Chipotle Chickn
Soybean, Wheat, Amaranth, Millet, Quinoa, Yeast (Baker's), Potato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Turmeric, Rice, Barley, Sweet Potato, Tomato, Spinach, Chili Pepper, Corn, Olive, Paprika, Green Pea, Pumpkin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — HUNTS Spicy Spaghetti Sauce, 24 OZ
Tomato, Cane Sugar, Soybean, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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