Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 43 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Hickory Bourbon Legendary Bar-b-q Sauce, Hickory Bourbon
Tomato, Cane Sugar, Corn, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — HOT ITALIAN PORK SAUSAGE, HOT ITALIAN
Pork, Black Pepper, Paprika, Garlic, Cane Sugar, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
Sesame, Canola/Rapeseed, Citric Acid, Garlic, Paprika, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Santa Fe Chili with Lime and Garlic Marinade
Lime, Cane Sugar, Chili Pepper, Paprika, Cumin, Oregano, Soybean, Corn, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Original 3-pack Taco Seasoning Mix, Original
Corn, Paprika, Cane Sugar, Garlic, Citric Acid, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Mild Spinach & Feta Chicken Sausage, Mild Spinach & Feta
Chicken, Spinach, Cow's Milk, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — California Style Vegetable & Bean Blends
Corn, Carrot, Kidney Bean, Green Bean, Black Pepper, Garlic, Onion, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Ranch Dairy Free Avocado Oil & Extra Virgin Olive Oil Dressing, Ranch
Avocado, Olive, Egg Yolk, Lemon, Garlic, Onion, Mustard, Black Pepper, Parsley, Dill, Oregano, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Everything Bagel with Sesame Seed Onion Garlic Salt and Poppy Seed, Sesame Seed Onion Garlic Salt and Poppy Seed
Garlic, Onion, Sesame, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Mushroom & Roasted Garlic Gluten-free Pizza, Mushroom & Roasted Garlic
Tapioca, Rice, Sorghum, Potato, Olive, Cane Sugar, Yeast (Baker's), Tomato, Onion, Basil, Garlic, Canola/Rapeseed, Safflower, Coconut, Green Pea, Yeast (Brewer's), Glycerin/Glycerol, Citric Acid, Mushroom
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — David Salsa Sunflower Seeds
Sunflower, Soybean, Tomato, Onion, Tapioca, Corn, Garlic, Chili Pepper, Paprika, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Organic Asian Sesame Dressing
Canola/Rapeseed, Cane Sugar, Soybean, Wheat, Sesame, Rice, Grape, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Green Chiles Refried Beans
Pinto Bean, Chili Pepper, Tomato, Pork, Cane Sugar, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
GARLIC VINAIGRETTE & MARINADE DRESSING
Canola/Rapeseed, Soybean, Corn, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Bruschetta
Tomato, Onion, Grape, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Creamed Spinach & Cheese with Rice &rajmah Dal Made with Organic Spinach, Rice & Beans Indian Palak Paneer
Rice, Spinach, Onion, Kidney Bean, Cow's Milk, Tomato, Safflower, Sunflower, Garlic, Ginger, Turmeric, Chili Pepper, Corn, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SPICY THREE PEPPER HUMMUS, SPICY THREE PEPPER
Soybean, Sesame, Garlic, Chili Pepper, Capsaicin, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Seasoning, Mojito Lime
Cane Sugar, Chili Pepper, Capsaicin, Mint/Menthol, Garlic, Onion, Orange, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Seminole Foods Inc. — Sweet N' Sour Sauce
Corn, Fructose, Pineapple, Soybean, Benzoic Acid, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Dennisons Chili Without Beans, 15 Oz
Beef, Pork, Chili Pepper, Corn, Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Grill Mates Applewood Rub
Cane Sugar, Chili Pepper, Paprika, Cinnamon, Garlic, Corn, Potato, Onion, Apple
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Taco Seasoning Mix
Paprika, Chili Pepper, Onion, Garlic, Potato, Wheat, Cocoa, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Deli-style Spears
Cucumber, Garlic, Benzoic Acid, Mustard, Polysorbate 80, Chili Pepper, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Unilever — Chipotle Mole Organic Corn & Seed Bites, Chipotle Mole
Corn, Tapioca, Sesame, Canola/Rapeseed, Cane Sugar, Cocoa, Yeast (Baker's), Chili Pepper, Rice, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz
Tomato, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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