Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 45 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Tessemae's Llc — Tessemae's, Dressing & Marinade
Chili Pepper, Sunflower, Lemon, Olive, Mustard, Turmeric, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Big Apple Hot Dog
Beef, Pork, Paprika, Garlic, Onion, Celery, Lamb
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties
Chicken, Wheat, Cane Sugar, Corn, Garlic, Onion, Yeast (Baker's), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mott's Llp — Tomato Cocktail From Concentrate
Tomato, Fructose, Corn, MSG, Citric Acid, Onion, Garlic, Clam, FD&C Red #40, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Spinach & Mushroom Gluten-free Pizza
Tapioca, Rice, Sorghum, Potato, Olive, Cane Sugar, Yeast (Baker's), Navy Bean, Safflower, Garlic, Black Pepper, Canola/Rapeseed, Coconut, Green Pea, Glycerin/Glycerol, Mushroom, Spinach
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Mediterranean Olive Hummus, Mediterranean Olive
Olive, Canola/Rapeseed, Sesame, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Organic Chile Lime Vinaigrette Dressing
Canola/Rapeseed, Lime, Cane Sugar, Chili Pepper, Garlic, Onion, Coriander/Cilantro, Cumin, Parsley, Oregano, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Lite Italian Dressing
Grape, Olive, Soybean, Canola/Rapeseed, Onion, Garlic, Lemon, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Adolph's, Prime Cut, Burger Seasoning Mix
Onion, Black Pepper, Mustard, Garlic, Cane Sugar, Corn, Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PIZZA SAUCE, PIZZA
Tomato, Fructose, Corn, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Lightly Breaded Chicken Breast Cutlets
Chicken, Wheat, Cane Sugar, Garlic, Yeast (Baker's), Onion, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — ORGANIC BBQ SAUCE
Tomato, Cane Sugar, Tapioca, Paprika, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Old El Paso Traditional Refried Beans Value Size
Pinto Bean, Pork, Onion, Garlic, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — MEDIUM THICK'N CHUNKY SLSA VERDE, MEDIUM THICK'N CHUNKY
Onion, Chili Pepper, Garlic, Citric Acid, Benzoic Acid, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — S&w, Petite-cut, Tomatoes, Diced with Garlic, Oregano & Basil
Tomato, Garlic, Oregano, Basil, Thyme, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — PREMIUM BEEF JERKY, TABASCO SPICED
Beef, Corn, Cane Sugar, Soybean, Wheat, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Engine 2, Plant-strong, Spicy Black Bean Hummus
Onion, Sesame, Lemon, Chili Pepper, Lime, Cumin, Garlic, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — All Natural Dressing, Marinade, Dip
Olive, Lemon, Black Pepper, Garlic, Mustard, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — La Italia, Thin Sliced Italian Dry Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Organic Stock for Cooking
Beef, Cane Sugar, Onion, Carrot, Celery, Garlic, Black Pepper, Bay Leaf, Thyme, Tomato, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Thick & Zesty Spaghetti Sauce Mix, Thick & Zesty Spaghetti
Cane Sugar, Tapioca, Corn, Onion, Tomato, Basil, Paprika, Garlic, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Tomato Bisque, Tomato
Tomato, Cow's Milk, Corn, Carrot, Cane Sugar, Onion, Basil, Garlic, Citric Acid, Black Pepper, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
Soybean, Barley, Rice, Millet, Corn, Chili Pepper, Onion, Tomato, Apple, Garlic, Coriander/Cilantro, Lime, Cumin, Paprika, Oregano, Wheat, Oat, Rye, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Non Fat Refried Beans, 30 Oz
Chili Pepper, Onion, Garlic, Sunflower, Yeast (Baker's), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Beef Franks 6 6/1, 5 Lb
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
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