Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 44 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Campbell Soup Company — Campbell's Soup Chicken Pasta
Chicken, Carrot, Wheat, Egg White, Egg Yolk, Celery, Potato, Onion, Carrageenan, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Nacho Sliced Jalapeos - #10 Can, 102 Oz
Chili Pepper, Garlic
|
6 | Phase 2 — Reintroduction |
|
General Mills Sales Inc. — Muir Glen Organic Black Bean and Corn Salsa
Tomato, Onion, Corn, Chili Pepper, Lime, Garlic, Coriander/Cilantro, Citric Acid, Cumin, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Sausage
Tomato, Pork, Garlic, Onion, Cane Sugar, Canola/Rapeseed, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Petite-cut Tomatoes
Tomato, Fructose, Corn, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seasoned Meat Tenderizer
Onion, Paprika, Garlic, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Made with Organic Vegetables, Tomatoes & Pasta
Wheat, Tomato, Spinach, Onion, Whey, Cow's Milk, Celery, Mushroom, Olive, Garlic, Basil, Grape, Cane Sugar, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Taco Shredded & Seasoned Beef
Beef, Onion, Carrageenan, Garlic, Paprika, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Tomatoes with Garlic & Capers
Tomato, Sunflower, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Hommus
Sunflower, Olive, Sesame, Garlic, Tomato, Citric Acid, Chili Pepper, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Organic Butternut Squash Ravioli
Squash, Cow's Milk, Sweet Potato, Wheat, Cane Sugar, Yeast (Baker's), Sunflower, Onion, Garlic, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Smooth & Spicy Picante
Tomato, Solanine, Onion, Chili Pepper, Capsaicin, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Smokehouse Maple Seasoning, Smokehouse Maple
Cane Sugar, Paprika, Chili Pepper, Capsaicin, Garlic, Onion, Maple Sugar, Orange
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Turkey Rub
Thyme, Paprika, Rosemary, Sage, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Spicy Red Pepper Hummus, Spicy Red Pepper
Sesame, Canola/Rapeseed, Garlic, Citric Acid, Chili Pepper, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Sweet Basil, Citrus & Garlic Perfect Blend
Basil, Onion, Garlic, Cane Sugar, Paprika, Carrot, Orange
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Medium Thick & Chunky Salsa, Medium
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — HAMBURGER SEASONING CONDIMENTO, HAMBURGER
Onion, Black Pepper, Chili Pepper, Celery, Garlic, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Cracked Pepper Sunflower Seeds, Cracked Pepper
Sunflower, Black Pepper, Onion, Yeast (Baker's), Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Texas True Barbecue Sauce, Barbecue
Tomato, Cane Sugar, Corn, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Thick & Chunky Salsa
Tomato, Onion, Chili Pepper, Corn, Garlic, Benzoic Acid, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — La Victoria, Ranchera Salsa, Hot
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Lemon Pepper with Grinder
Black Pepper, Onion, Lemon, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Stubb's, Chicken Spice Rub
Cane Sugar, Honey, Mustard, Onion, Solanine, Turmeric, Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Original Turkey Strips, Original
Turkey, Cane Sugar, Citric Acid, Black Pepper, Coriander/Cilantro, Nutmeg, Ginger, Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
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