Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 46 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Spice Classics, Seasoned Meat Tenderizer
Onion, Paprika, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick Gourmet, Stir-fried Chicken, Toasted Sesame & Garlic
Sesame, Ginger, Chili Pepper, Garlic, Cane Sugar, Mustard, Onion, Malt, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Clover Valley, Seasoning Salt
Cane Sugar, Paprika, Onion, Corn, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Green Taco Sauce
Tomato, Onion, Chili Pepper, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Thick & Chunky Salsa
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Roma Style Tomatoes Sauce with Sea Salt
Tomato, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Slow Cookers Fiesta Chicken Seasoning Mix
Chili Pepper, Cumin, Corn, Garlic, Cane Sugar, Onion, Wheat, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mesquite Marinade
Cane Sugar, Corn, Tomato, Chili Pepper, Garlic, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Garlic Herb
Cow's Milk, Grape, Garlic, Lemon, Cane Sugar, Lecithin (Soy), Soybean, Black Pepper, Basil, Oregano, Sage, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Capitol Wholesale Meat — Italian Sausage
Pork, Chili Pepper, Cow's Milk, Onion, Garlic, Corn, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Half Sours Wholes Pickle
Cucumber, Garlic, Citric Acid, Mustard, Chili Pepper, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Roasted Garlic Sauce, Roasted Garlic
Canola/Rapeseed, Cane Sugar, Garlic, Corn, Citric Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — OLIVE OIL, BASIL & GARLIC PASTA SAUCE
Tomato, Cane Sugar, Olive, Onion, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Roasted Verde Salsa
Chili Pepper, Tomato, Onion, Lime, Coriander/Cilantro, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, Diced Pancetta
Pork, Garlic, Grape, Yeast (Brewer's), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Potato Chips, Dill Pickle
Potato, Sunflower, Safflower, Canola/Rapeseed, Corn, Garlic, Yeast (Baker's), Dill
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Italian Style Meatballs
Beef, Pork, Soybean, Rice, Basil, Oregano, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Buffalo Style Hummus, Buffalo Style
Chili Pepper, Garlic, Canola/Rapeseed, Sesame, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Taco Meats, Shredded & Seasoned Pork
Pork, Onion, Garlic, Carrageenan, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips, Sweet & Spicy Jalapeno
Potato, Canola/Rapeseed, Corn, Cane Sugar, Onion, Yeast (Baker's), Chili Pepper, Capsaicin, MSG, Garlic, Paprika, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Heinz — Premium Vegetarian Beans in Rich Tomato Sauce
Navy Bean, Tomato, Cane Sugar, Mustard, Onion, Garlic, Paprika, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Buttermilk Ranch Dressing, Buttermilk Ranch
Soybean, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Black Pepper, Dill, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Pumpkin Cardamom Pasta Sauce, Pumpkin
Pumpkin, Tomato, Cane Sugar, Carrot, Cow's Milk, Canola/Rapeseed, Onion, Corn, Garlic, Citric Acid, Ginger, Coriander/Cilantro, Parsley, Black Pepper, Nutmeg, Chili Pepper, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Condensed Soup Cream of Mushroom
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, All Natural Barbecue Auce
Tomato, Cane Sugar, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
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