Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 48 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Omaha Steaks International — Beef Sticks
Beef, Cane Sugar, Cherry, Celery, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Dill Pickle Sunflower Seeds, Dill Pickle
Sunflower, MSG, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
The Napoleon Co. — Napoleon, Basil Pesto
Basil, Sunflower, Potato, Cow's Milk, Garlic, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Roma Style Tomatoes Diced with Italian Herbs
Tomato, Cane Sugar, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS
Garlic, Cane Sugar, Parsley, Onion, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Amory & Co. Llc — Victoria Amory, Sherry Ketchup
Tomato, Cane Sugar, Grape, Corn, Olive, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Tenderizing Beef Marinade
Cane Sugar, Turmeric, Garlic, Onion, Pineapple, Yeast (Baker's), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Montreal Chicken Seasoning
Garlic, Onion, Black Pepper, Parsley, Chili Pepper, Orange, Paprika, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunt's Tomato Ketchup, 13.5 Oz, 13.5 Oz
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Andy's Mediterranean Grille Food Products, Llc — Falafel
Onion, Parsley, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Organic Free-range Chicken Stock
Chicken, Carrot, Onion, Celery, Tomato, Potato, Garlic, Turmeric, Cane Sugar, Black Pepper, Bay Leaf, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vegan Pizza
Wheat, Yeast (Baker's), Olive, Tomato, Cane Sugar, Basil, Garlic, Black Pepper, Chili Pepper, Tapioca, Canola/Rapeseed, Safflower, Coconut, Green Pea, Glycerin/Glycerol, Spinach, Thyme, Rosemary, Bay Leaf
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Italian Dry Salame, Deli Thin Sliced
Pork, Cow's Milk, Whey, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Hard Salami
Pork, Beef, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seasoned with Spices Tenderizer, Seasoned with Spices
Cane Sugar, Turmeric, Onion, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Uncured Hard Salami
Pork, Beef, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mexican Flavor Cubes Seasoning, Mexican
Chili Pepper, Onion, Garlic, Cumin, Oregano, Lecithin (Soy), Soybean, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Light Balsamic Vinaigrette, Light Balsamic
Grape, Soybean, Corn, Garlic, Onion, Basil, Black Pepper, Oregano, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Bahamas Rum Cake Factory Ltd. — KIMCHI FERMENTED NAPA CABBAGE, KIMCHI
Cabbage, Garlic, Ginger, Chili Pepper, Onion, Tyramine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — 5th Season, Lemon & Pepper Seasoning Salt
Citric Acid, Black Pepper, Onion, Cane Sugar, Garlic, Corn, Lemon, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Kosher Dill Wholes
Cucumber, Cane Sugar, Garlic, Mustard, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Red Enchilada Sauce
Chili Pepper, Capsaicin, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary Selects, Premium Taco Seasoning Mix
Corn, Chili Pepper, Capsaicin, Cumin, Oregano, Onion, Garlic, Cane Sugar, Paprika, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Creamed Kale & Spinach
Spinach, Cow's Milk, Mushroom, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Bold Creole Seasoning with an Extra Kick, Bold
Chili Pepper, Garlic
|
6 | Phase 2 — Reintroduction |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker