Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 50 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Tyson Foods, Inc. — Fajita Chicken Strips
Chicken, Garlic, Onion, Rice, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Marinara Pasta Sauce, Marinara
Tomato, Citric Acid, Carrot, Olive, Onion, Basil, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Food Should Taste Good Kimchi Tortilla Chips
Corn, Sunflower, Safflower, Canola/Rapeseed, Sesame, Cane Sugar, Cabbage, Onion, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Medium Thick & Chunky Salsa
Tomato, Onion, Chili Pepper, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Tomatoes Diced with Roasted Garlic
Tomato, Garlic, Fructose, Corn, Oregano, Citric Acid, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Tribe, Swirl, Garlic & Herb Hummus
Canola/Rapeseed, Garlic, Sesame, Parsley, Citric Acid, Lemon, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Smokin' Sweet Tea Marinade
Cane Sugar, Garlic, Paprika, Ginger, Tea, Lemon, Corn, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Thai Flavor Cubes Seasoning, Thai
Garlic, Chili Pepper, Basil, Coriander/Cilantro, Onion, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Stubb's, Beef Spice Rub
Cane Sugar, Onion, Garlic, Tomato, Paprika, Chili Pepper, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Original Hommus
Sunflower, Olive, Sesame, Citric Acid, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Natural Uncured Turkey Hot Dog
Turkey, Paprika, Garlic, Onion, Celery, Cherry
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SPAGHETTI SAUCE WITH TOMATO BITS, SPAGHETTI WITH TOMATO BITS
Tomato, Cane Sugar, Soybean, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Original Chili Seasoning Mix
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Mild Thick & Chunky Salsa, Mild Thick & Chunky
Tomato, Onion, Chili Pepper, Garlic, Citric Acid, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Enchilada Sauce Mix
Corn, Chili Pepper, Cumin, Onion, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Sockarooni Pasta Sauce
Tomato, Citric Acid, Mushroom, Cane Sugar, Onion, Olive, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Engine 2, Plant-strong, Hummus, Jalapeno, Cilantro
Chili Pepper, Sesame, Coriander/Cilantro, Lemon, Garlic, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Dressing, Marinade & Dip
Olive, Chili Pepper, Lemon, Garlic, Mustard, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Greek Feta Spread
Cow's Milk, Whey, Carob, Cane Sugar, Garlic, Oregano, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Honey Sriracha Flavored Marinade Mix, Honey Sriracha
Cane Sugar, Chili Pepper, Paprika, Citric Acid, Garlic, Soybean, Corn, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Sodium Free Meat Tenderizing Marinade, Original
Corn, Cane Sugar, Black Pepper, Chili Pepper, Oregano, Paprika, Garlic, Yeast (Baker's), Onion, Citric Acid, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa-frozen Food Division — Meatless Lasagna with Sweet Earth Awesome Grounds Plant-based Protein, Herb Seasoned Tomato Sauce and Part-skim Mozzarella Cheese, Meatless Lasagna
Tomato, Green Pea, Coconut, Canola/Rapeseed, Barley, Malt, Corn, Cottage Cheese, Cow's Milk, Soybean, Wheat, Onion, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Van Camps Bacon Baked Beans Original, 15 Oz
Navy Bean, Cane Sugar, Corn, Tapioca, Yeast (Baker's), Garlic, Onion, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick Gourmet, Strip Steak Fajita Recipe & Seasoning Mix
Onion, Cumin, Black Pepper, Oregano, Paprika, Chili Pepper, Garlic, Cane Sugar, Sunflower, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — 5th Season, Chili Powder
Chili Pepper, Garlic
|
6 | Phase 2 — Reintroduction |
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