Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 52 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Sara Lee Foods — Gallo Salame, All Natural Uncured Pepperoni
Pork, Beef, Celery, Rosemary, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Carne Asada Seasoning, Carne Asada
Garlic, Cumin, Oregano, Chili Pepper, Cane Sugar, Citric Acid, Yeast (Baker's), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Plant-based Burgers
Soybean, Canola/Rapeseed, Onion, Wheat, Mushroom, Cane Sugar, Yeast (Baker's), Carrageenan, Garlic, Black Pepper, Mustard
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Prego Spicy Marinara Pasta Sauce, 24 OZ Jar
Tomato, Cane Sugar, Onion, Canola/Rapeseed, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — La Choy Chop Suey Vegetables, 28 Ounce, 28 Oz
Celery, Onion, Carrot, Cane Sugar, MSG, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Taco Seasoning Mix, Hot
Chili Pepper, Cumin, Paprika, Onion, Whey, Cow's Milk, Garlic, Potato, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Great Northern Pork and Beans
Navy Bean, Cane Sugar, Tomato, Corn, Pork, Paprika, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lemon & Pepper Seasoning Salt, Lemon & Pepper
Black Pepper, Citric Acid, Onion, Cane Sugar, Garlic, Celery, Lemon, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
H.j. Heinz — Vintage Tomato Ketchup
Tomato, Cane Sugar, Onion, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Gluten-free Pizza
Tapioca, Rice, Sorghum, Potato, Olive, Cane Sugar, Yeast (Baker's), Tomato, Onion, Basil, Garlic, Canola/Rapeseed, Safflower, Coconut, Green Pea, Yeast (Brewer's), Glycerin/Glycerol, Paprika, Mushroom
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BUFFALO SEASONING BLEND, BUFFALO
Garlic, Chili Pepper, Paprika, Cane Sugar, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Home Style Original Beef Jerky
Beef, Corn, Cane Sugar, Soybean, Garlic, Paprika, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Buffalo Style Roasted Chicken Wings Sections Glazed with Buffalo Style Hot Sauce, Buffalo Style
Chicken, Soybean, Corn, Cow's Milk, Citric Acid, Chili Pepper, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Triscuit Crackers Sea Salt and Pepper Made with Brown Rice1x9 Oz
Rice, Wheat, Soybean, Canola/Rapeseed, Corn, Black Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Light & Lean Cheese Pizza
Tomato, Wheat, Cow's Milk, Cane Sugar, Olive, Yeast (Baker's), Basil, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Salsa Thick'n Chunky
Tomato, Onion, Chili Pepper, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lemon Pepper
Black Pepper, Citric Acid, Lemon, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — UNCURED HARD SALAMI ULTRA-THIN DELI SLICES, UNCURED HARD SALAMI
Pork, Beef, Cane Sugar, Celery, Garlic, Cherry
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Uncured Stadium Beef Hot Dog
Beef, Garlic, Onion, Paprika, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Tessemae's, Dressing & Marinade, Lemon Chesapeake
Olive, Sunflower, Lemon, Paprika, Black Pepper, Garlic, Mustard, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Sweet Bourbon Marinade
Soybean, Cane Sugar, Corn, Garlic, Onion, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Shredded & Seasoned Pork Carnitas, Taco Meats
Pork, Onion, Garlic, Carrageenan, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Margherita with Gourmet Ingredients Gluten-free Pizza, Margherita
Tapioca, Rice, Sorghum, Potato, Olive, Cane Sugar, Yeast (Baker's), Tomato, Onion, Basil, Garlic, Canola/Rapeseed, Safflower, Coconut, Green Pea, Yeast (Brewer's), Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Balsamic Vinaigrette
Canola/Rapeseed, Soybean, Olive, Grape, Cane Sugar, Garlic, Onion, Paprika, Solanine, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Gourmet, Mediterranean Style Sea Salt Grinder
Garlic, Black Pepper, Rosemary, Oregano, Basil, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
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