Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 54 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Tuscan Herb Panko Bread Crumbs
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Garlic, Basil, Oregano, Rosemary, Parsley, Thyme, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Steakhouse Mushroom Seasoning Mix
Onion, Garlic, Mushroom, Black Pepper, Yeast (Baker's), Corn, Soybean, Wheat, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Everything Hommus
Sunflower, Olive, Sesame, Onion, Garlic, Citric Acid, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Turkey Pepperoni Snacks Bites
Turkey, Paprika, Garlic, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THE ORIGINAL CHIPOTLE FALAFEL BITES, THE ORIGINAL CHIPOTLE
Wheat, Sunflower, Onion, Garlic, Chili Pepper, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Grilled Chicken Breast Strips with Rib Meat
Chicken, Potato, Cane Sugar, Garlic, Onion, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Marinara Plant-based Meatballs with Orzo and Vegetables in a Fire-roasted Red Pepper Marinara Sauce, Marinara
Wheat, Soybean, Barley, Malt, Canola/Rapeseed, Yeast (Baker's), Onion, Garlic, Cane Sugar, Green Pea, Olive, Tomato, Corn, Paprika, Potato, Lemon, Black Pepper, Chili Pepper, Citric Acid, Fructose, Capsaicin, Asparagus
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BUFFALO WINGS SAUCE
Chili Pepper, Capsaicin, Canola/Rapeseed, Paprika, Benzoic Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — TOMATO SOUP, TOMATO
Tomato, Wheat, Cane Sugar, Citric Acid, Celery, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRITOS, HOT BEAN DIP WITH JALAPENO PEPPERS
Pinto Bean, Corn, Onion, Chili Pepper, Capsaicin, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Dry Roasted Peanuts, Roasted
Peanut, Celery, Onion, Garlic, Paprika, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Mediterranean with Smoky Lemon & Herbs Premium Seasoning, Mediterranean with Smoky Lemon & Grass
Garlic, Cane Sugar, Lemon, Onion, Corn, Sunflower, Citric Acid, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rotel Diced Chili Fixins Tomatoes, 10 Oz
Tomato, Chili Pepper, Garlic, Oregano, Cumin, Onion, Citric Acid, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Texas Style Beans
Pinto Bean, Tomato, Soybean, Beef, Chili Pepper, Cane Sugar, Paprika, Onion, Garlic, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Tinga De Pollo, Chicken Tinga Sesoning Mix
Corn, Garlic, Chili Pepper, Yeast (Baker's), Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company — Total Seasoning for Beef
Onion, Paprika, Oregano, Parsley, Garlic, Yeast (Baker's), Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle
Sesame, Olive, Tomato, Chili Pepper, Garlic, Citric Acid, Onion, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HUNT'S, PASTA SAUCE, GARLIC & HERB, HUNT'S, PASTA SAUCE, GARLIC & HERB
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Pasta Sauce, Marinara, Marinara
Tomato, Citric Acid, Cane Sugar, Soybean, Onion, Carrot, Celery, Garlic, Black Pepper, Oregano, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mediterranean Herb with Oregano & Basil Seasoned Salt
Cane Sugar, Basil, Oregano, Paprika, Garlic, Onion, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Dressing, Dip & Recipe Mix
Mustard, Paprika, Black Pepper, Thyme, Onion, Garlic, Cane Sugar, Canola/Rapeseed, Pork
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Creamy Caesar Organic Dressing, Creamy Caesar
Sunflower, Lemon, Mustard, Coconut, Olive, Egg Yolk, Black Pepper, Onion, Garlic, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hard Salami Bites, Hard Salami
Beef, Pork, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips, Sweet & Spicy Jalapeno, Sweet & Spicy Jalapeno
Potato, Canola/Rapeseed, Corn, Onion, Yeast (Baker's), Chili Pepper, Garlic, Citric Acid, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS, BASIL & GARLIC
Wheat, Canola/Rapeseed, Quinoa, Garlic, Cane Sugar, Basil
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker