Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 57 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Rosarita Restaurant Style Smooth Recipe Refried Beans, 16 Oz
Pinto Bean, Pork, Chili Pepper, Onion, Garlic, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Columbus, Premium Genoa
Pork, Cane Sugar, Grape, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spice Classics, Steak Seasoning Salt
Black Pepper, Onion, MSG, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Burrito, Made with Organic Corn, Beans and Tomatoes, Corn Masa, Refried Beans & Cheese
Pinto Bean, Wheat, Cow's Milk, Onion, Tomato, Olive, Corn, Lime, Safflower, Sunflower, Chili Pepper, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Seafood Cocktail Sauce
Tomato, Cane Sugar, Chili Pepper, Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — KOSHER DILLS
Cucumber, Corn, Garlic, Benzoic Acid, FD&C Yellow #5, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, All Natural Pasta Sauce, Mushroom Marinara
Tomato, Citric Acid, Mushroom, Cane Sugar, Soybean, Olive, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Marinara Pasta Sauce
Tomato, Citric Acid, Cane Sugar, Olive, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Organic Smoky Chipotle Hommus
Sunflower, Olive, Sesame, Garlic, Tomato, Citric Acid, Chili Pepper, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Habanero Hot Sauce
Chili Pepper, Onion, Cane Sugar, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mesquite with Lime Juice
Lime, Chili Pepper, Paprika, Oregano, Corn, Cane Sugar, Garlic, Onion, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Heinz Frozen Food Company — Homestyle Wedges
Potato, Sunflower, Canola/Rapeseed, Soybean, Olive, Garlic, Corn, Citric Acid, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Traditional Sauce, Traditional
Tomato, Cane Sugar, Garlic, Onion, Basil, Olive, Citric Acid, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Fire Roasted Chile & Garlic Coarse Ground Blend, Fire Roasted Chile & Garlic
Cane Sugar, Paprika, Chili Pepper, Garlic, Parsley, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Organic Diggy's Sweet & Spicy Bbq, Sweet & Spicy
Date, Tomato, Grape, Mustard, Black Pepper, Onion, Chili Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Fiesta Mixed Vegetables with Plant-based Be'f Crumble in a Creamy & Smoky Plant-based Queso Pepper Bowl, Fiesta
Squash, Olive, Onion, Lime, Chili Pepper, Potato, Corn, Garlic, Yeast (Baker's), Lemon, Canola/Rapeseed, Cumin, Paprika, Turmeric, Citric Acid, Soybean, Cane Sugar, Broccoli, Cauliflower
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft Garlic and Herbs Light 170 Gr
Cow's Milk, Garlic, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Sahara Cuisine — Whole Foods Market, Sweet Roasted Red Pepper Hummus
Citric Acid, Sesame, Lemon, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Ott's — Famous Dressing & Marinade
Cane Sugar, Soybean, Tomato, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Bag 'n Season, Original Chicken Cooking Bag & Seasoning Mix
Corn, Potato, Onion, Garlic, Paprika, Black Pepper, Turmeric, Yeast (Baker's), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spice Rub
Paprika, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, HONEY MUSTARD DIPPING SAUCE
Mustard, Honey, Cane Sugar, Turmeric, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — BALSAMIC VINAIGRETTE
Soybean, Canola/Rapeseed, Grape, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BREAKFAST SEASONING
Black Pepper, Parsley, Garlic, Onion, Rice, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — MUSHROOM MARINARA PASTA SAUCE, MUSHROOM MARINARA
Tomato, Mushroom, Cane Sugar, Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
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