Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 58 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Sara Lee Foods — ITALIAN DRY SALAME MEDALLIONS, ITALIAN
Pork, Beef, Corn, Paprika, Rosemary, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GARLIC & HERB PASTA SAUCE, GARLIC & HERB
Tomato, Cane Sugar, Canola/Rapeseed, Garlic, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pasta Rings in Tomato Sauce
Tomato, Wheat, Cane Sugar, Corn, Cow's Milk, Citric Acid, Onion, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix
Corn, Onion, Garlic, Cumin, Chili Pepper, Paprika, Citric Acid, Canola/Rapeseed, Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Diced Tomatoes with Green Pepper Celery and Onion, 14.5 Oz
Tomato, Cane Sugar, Onion, Celery, Citric Acid, Black Pepper, Garlic, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — White Balsamic Vinaigrette
Soybean, Grape, Corn, Olive, Garlic, Cane Sugar, Onion, Basil, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, SERRANO PEPPERS, ONION, GREEN BELL PEPPERS, CILANTRO & GARLIC
Tomato, Chili Pepper, Capsaicin, Onion, Coriander/Cilantro, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Rao's Specialty Foods Inc. — Rao's, Homemade, Roasted Peppers with Golden Raisins & Pine Nuts
Citric Acid, Canola/Rapeseed, Grape, Cane Sugar, Olive, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Galileo, Pepperoni
Pork, Beef, Corn, Paprika, Rosemary, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Fire - Roasted Vegetable Gluten-free Pizza
Tapioca, Rice, Sorghum, Potato, Olive, Cane Sugar, Yeast (Baker's), Tomato, Onion, Basil, Garlic, Canola/Rapeseed, Safflower, Coconut, Green Pea, Glycerin/Glycerol, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Southwestern Chicken & Vegetables Recipe & Seasoning Mix
Corn, Chili Pepper, Cumin, Onion, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Mexican Style Vegetable & Bean Blends
Corn, Pinto Bean, Chili Pepper, Paprika, Garlic, Onion, Yeast (Baker's), Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
The Napoleon Co. — Sweet Pepper Tapenade
Chili Pepper, Sunflower, Onion, Garlic, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — Artisan Chicken Sausage Smoky Garlic & Tuscan Herb
Chicken, Cane Sugar, Garlic, Pork
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Burger Slices
Cucumber, Garlic, Benzoic Acid, Mustard, Chili Pepper, Natural Flavor, Polysorbate 80, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Caesar Dressing
Soybean, Cow's Milk, Apple, Egg Yolk, Egg White, Corn, Mustard, Turmeric, Garlic, Lemon, Black Pepper, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Reduced Sugar Simply Sweet Legendary Bar-b-q Sauce, Reduced Sugar
Tomato, Cane Sugar, Apple, Corn, Chili Pepper, Black Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Ketchup, #10 Can, 6/114 Oz., 114 Oz
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Lean Chili Without Beans, 15 Oz
Beef, Tomato, Oat, Chili Pepper, Corn, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seasoned Salt
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Petite Diced Tomatoes with Green Chilies
Tomato, Chili Pepper, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PRG RSTD GAR PARM 24OZ
Tomato, Cane Sugar, Canola/Rapeseed, Garlic, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Natural Tomato Ketchup, 62 Oz
Tomato, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CAJUN SEASONING, CAJUN
Garlic, Onion, Paprika, Oregano, Black Pepper, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Lawry's, Seasoned Salt
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
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