Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 56 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Barilla America, Inc. — Sweet Peppers Sauce, Sweet Peppers
Tomato, Citric Acid, Solanine, Cane Sugar, Garlic, Onion, Paprika, Olive, Parsley, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Peanuts
Peanut, Chili Pepper, Corn, MSG, Onion, Tomato, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Omaha Steaks International — Original Beef Jerky
Beef, Honey, Cane Sugar, Cherry, Celery, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Montreal Steak Seasoning, Montreal Steak
Black Pepper, Chili Pepper, Garlic, Onion, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spice Classics, Soul Food Seasoning Salt
Garlic, Paprika, Onion, Black Pepper, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chicken Taco Seasoning Mix
Onion, Chili Pepper, Cumin, Oregano, Cow's Milk, Corn, Garlic, Malt, Tomato, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Italian Herb Panko Bread Crumbs
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Garlic, Basil, Oregano, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Fajita Seasoning Mix
Cumin, Chili Pepper, Oregano, Onion, Corn, Garlic, Mustard, Citric Acid, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz
Beef, Pork, Tomato, Oat, Chili Pepper, Soybean, Cane Sugar, Garlic, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Tomatoes Amd Okra
Tomato, Cane Sugar, Onion, Garlic, Citric Acid, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, 25% Less Sodium Montreal Steak Seasoning
Garlic, Black Pepper, Chili Pepper, Sunflower, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — Hot Won Bok Kim Chee
Cabbage, Chili Pepper, MSG, Cane Sugar, Benzoic Acid, Garlic, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Low Sodium Fradiavolo All Natural Sauce, Low Sodium Fradiavolo
Tomato, Onion, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — Organic Sweet Citrus Kit
Spinach, Soybean, Cane Sugar, Orange, Grape, Honey, Basil, Garlic, Cranberry, Sunflower, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Thick & Chunky Cantina Style Salsa
Tomato, Chili Pepper, Onion, Coriander/Cilantro, Cumin, Citric Acid, Lime, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Beef Flavor Bouillon
Corn, Yeast (Baker's), Onion, Cane Sugar, Beef, Carrot, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Original Recipe BBQ Sauce
Apple, Tomato, Cane Sugar, Mustard, Canola/Rapeseed, Corn, Soybean, Celery, Garlic, Chili Pepper, Capsaicin, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Bayou Cajun Seasoning
Garlic, Onion, Paprika, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Applewood Rub
Cane Sugar, Chili Pepper, Garlic, Onion, Apple, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Crescent, French Dip Style Au Jus Mix
Corn, Soybean, Garlic, Onion, Beef, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Black Beans Seasoned with Olive Oil, Onion and Garlic
Olive, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Shoestring Eggplant in Vinegar Marinade
Eggplant, Garlic, Benzoic Acid, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Honey Mustard Dipping Sauce, Honey Mustard
Corn, Cane Sugar, Honey, Mustard, Turmeric, Paprika, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Jalapeno Hummus, Jalapeno
Sesame, Canola/Rapeseed, Chili Pepper, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Creamy Balsamic Power Dressing, Creamy Balsamic
Cauliflower, Grape, Cane Sugar, Sunflower, Corn, Garlic, Mustard, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
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