Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 55 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Napoleon Co. — Marinated Mushrooms
Mushroom, Soybean, Sunflower, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Oroweat Bakers Inc. — Pizza Sauce
Tomato, Cane Sugar, Garlic, Onion, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Chili Seasoning Mix
Chili Pepper, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — PREMIUM ARTISAN ITALIAN STYLE ANGUS BEEF MEATBALLS, ITALIAN STYLE ANGUS BEEF
Beef, Wheat, Yeast (Baker's), Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Bull's-eye Barbecue Sauce Original
Tomato, Cane Sugar, Onion, Mustard, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Beef & Broccoli Seasoning Mix
Onion, Rosemary, Paprika, Wheat, Garlic, Chicken, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Seasoning Mix, Toasted Onion & Garlic Potato
Wheat, Onion, Cane Sugar, Garlic, Corn, Whey, Cow's Milk, Black Pepper, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Rt Wholesale, Llc. — Whole Foods Market, Petite Pecan Feta Salad
Lettuce, Spinach, Canola/Rapeseed, Grape, Honey, Parsley, Garlic, Onion, Black Pepper, Cow's Milk, Maple Sugar, Pecan
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Roasted Red Pepper Hommus
Sunflower, Olive, Sesame, Citric Acid, Garlic, Paprika, Corn, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Gallo Salame, Pepperoni
Pork, Beef, Corn, Paprika, Garlic, Potassium Nitrate, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Arnold's Way Inc. — TEQUILA LIM C6 SALSA, TEQUILA LIME
Tomato, Onion, Chili Pepper, Garlic, Lime, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Beef Crumbles
Beef, Paprika, Onion, Garlic, Tomato, Citric Acid, Chili Pepper, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Mild Picante Sauce, Mild Picante
Tomato, Solanine, Chili Pepper, Capsaicin, Onion, Garlic, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Herbes De Provence Vinaigrette, Herbes De Provence
Olive, Apple, Mustard, Turmeric, Onion, Garlic, Parsley, Thyme, Rosemary, Oregano, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Sopressata Salame with White Cheddar Cheese & Salted Almonds Small Plates, Sopressata Salame
Pork, Garlic, Soybean, Cow's Milk, Corn, Grape, Tyramine
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Medium Taco Sauce
Tomato, Cane Sugar, Corn, Citric Acid, Garlic, Onion, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Cracked Pepper and Olive Oil 1x12.5 Oz
Wheat, Canola/Rapeseed, Rice, Black Pepper, Onion, Garlic, Olive, Citric Acid, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Diced Tomatoes No Salt Added
Tomato, Cane Sugar, Garlic, Oregano, Citric Acid, Onion, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Arnold's Way Inc. — MILD C6 SALSA, MILD
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Garlic, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Engine 2, Plant-strong, Classic Tomato Basil Pasta Sauce
Tomato, Citric Acid, Carrot, Onion, Sweet Potato, Basil, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Italian Dry Salame
Pork, Cow's Milk, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Maggi, Sweet Chili Sauce, Mild
Cane Sugar, Chili Pepper, Tapioca, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Hillshire Farms, Pepperoni
Pork, Beef, Corn, Paprika, Rosemary, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Fajita Seasoning Mix, Fajita
Corn, Cane Sugar, Chili Pepper, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Roasted Garlic Salt with Oregano & Basil, Oregano & Basil
Cane Sugar, Corn, Garlic, Oregano, Basil, Carrot
|
6 | Phase 3 — Practitioner Guided |
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