Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 53 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Prego Traditional Pasta Sauce, 38 Oz Jar
Tomato, Cane Sugar, Canola/Rapeseed, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Swanson Garlic and Herbs White Chunk Chicken, Ready to Eat Fully Cooked Chicken, 2.6 oz Pouch
Chicken, Garlic, Cane Sugar, Onion, Citric Acid, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Engine 2, Plant Strong, Falafel Hummus
Sesame, Lemon, Coriander/Cilantro, Onion, Garlic, Cumin, Black Pepper, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Andy's Mediterranean Grille Food Products, Llc — 100% Natural Falafel
Onion, Parsley, Sesame, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — Organic Salad Kit
Lettuce, Soybean, Cow's Milk, Egg White, Egg Yolk, Grape, Apple, Mustard, Garlic, Lemon, Cane Sugar, Citric Acid, Wheat, Yeast (Baker's), Sunflower, Corn, Whey, Rice, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Fish Fry Seafood Fry Mix, Fish Fry
Corn, Wheat, Black Pepper, Celery, Rice, Garlic, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Italian Dressing, Italian
Soybean, Garlic, Lemon, Solanine, Onion, Oregano, Basil, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Cracked Pepper & Lemon Premium Seasoning, Cracked Pepper & Lemon
Cane Sugar, Black Pepper, Garlic, Onion, Citric Acid, Corn, Lemon, Turmeric, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Ac2 Hot and Sweet Popcorn, 8.25 Oz
Corn, Cow's Milk, Chili Pepper, Cane Sugar, Garlic, Yeast (Baker's), Paprika, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Ketchup, 24 Oz
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Traditional Refried Beans, 30 Oz
Pork, Chili Pepper, Onion, Garlic, Soybean, Navy Bean/Pinto Bean
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Grdn Mush&grn Pepper
Tomato, Mushroom, Cane Sugar, Canola/Rapeseed, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Crispy Chicken Tenders Seasoning Mix
Wheat, Yeast (Baker's), Cane Sugar, Paprika, Black Pepper, Parsley, Onion, Garlic, Chicken
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Original Marinade
Wheat, Soybean, Canola/Rapeseed, Garlic, Lemon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Bag 'n Season, Herb Roasted Pork Tenderloin
Onion, Corn, Black Pepper, Ginger, Thyme, Cane Sugar, Garlic, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Hillshire Farm, Pepperoni
Pork, Beef, Corn, Paprika, Rosemary, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — MEDIUM CHUNKY SALSA, MEDIUM CHUNKY
Tomato, Onion, Chili Pepper, Capsaicin, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Creole Instant Dry Roux Mix 10 oz.
Wheat, Barley, Malt, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
CLASSICO — TOMATO & BUTTERNUT SQUASH NO SUGAR ADDED PASTA SAUCE
Tomato, Squash, Citric Acid, Onion, Garlic, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COLESLAW DRESSING, COLESLAW
Soybean, Egg Yolk, Mustard, Onion, Garlic, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Slow & Low Memphis Pit BBQ Rub
Cane Sugar, Chili Pepper, Cinnamon, Thyme, Onion, Paprika, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Spicy Andouille Chicken Sausage
Chicken, Cane Sugar, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — Organic Savory Balsamic Kit
Spinach, Lettuce, Cow's Milk, Grape, Soybean, Cane Sugar, Egg Yolk, Garlic, Mustard, Quinoa, Parsley, Onion, Sunflower, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Natural Tomato Ketchup, 13.5 Oz
Tomato, Corn, Fructose, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Tomato Onion & Garlic
Tomato, Onion, Cane Sugar, Garlic, Canola/Rapeseed, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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