Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 51 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Newman's Own, Inc. — Newman's Own, Pasta Sauce, Roasted Garlic
Tomato, Citric Acid, Garlic, Soybean, Cane Sugar, Onion, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Beyond Meat — Plant-based Protein Crumbles
Green Pea, Canola/Rapeseed, Sunflower, Rice, Yeast (Baker's), Tomato, Cane Sugar, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Light Chili Powder
Chili Pepper, Garlic
|
6 | Phase 2 — Flagged for Reintroduction |
|
Whole Foods Market, Inc. — Pumpkin Seeds
Pumpkin, Corn, Cane Sugar, Garlic, Paprika, Capsaicin, Canola/Rapeseed, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Ranch Recipe Soup & Dip Mix
Onion, Garlic, MSG, Parsley, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Italian Chicken with Basil & Garlic
Tomato, Corn, Garlic, Basil, Paprika, Olive, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, All Natural Hummus, Roasted Garlic
Sesame, Garlic, Sunflower, Olive, Citric Acid, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte — Tomato Ketchup
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Cocktail Sauce for Seafood, Extra Hot
Tomato, Fructose, Corn, Lemon, Chili Pepper, Onion, Benzoic Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Terra Cotta Pasta Co. — Pesto Sauce
Basil, Olive, Cow's Milk, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Steak Rub, Steak
Garlic, Black Pepper, Cane Sugar, Onion, Paprika, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — Fully Cooked Homestyle Meatballs, Homestyle
Beef, Pork, Turkey, Soybean, Corn, Wheat, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
La Tortilla Factory Inc — Cocina Mexicana Enchilada Red Sauce, Cocina Mexicana
Tomato, Apple, Canola/Rapeseed, Chili Pepper, Corn, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Sager Creek Vegetable Company, Hummus, Spinach, Spinach
Sesame, Olive, Spinach, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan
Onion, Canola/Rapeseed, Garlic, Cow's Milk, Olive, Lemon, Black Pepper, Citric Acid, Sage
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — La Choy Stir Fry Vegetables, 28 Oz
Carrot, Celery, Corn, Cane Sugar, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Spicy Fat Free Refried Beans
Navy Bean, Chili Pepper, Capsaicin, Tomato, Solanine, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Lentil Vegetable Organic Soups
Onion, Lentil, Carrot, Celery, Potato, Spinach, Tomato, Green Bean, Olive, Garlic, Grape, Black Pepper, Bay Leaf
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Pepperoni Style Gluten-free Pizza, Pepperoni Style
Tapioca, Rice, Sorghum, Potato, Olive, Cane Sugar, Yeast (Baker's), Tomato, Onion, Basil, Garlic, Canola/Rapeseed, Safflower, Coconut, Green Pea, Glycerin/Glycerol, Mushroom, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SAUCE MIX
Corn, Chili Pepper, Cumin, Onion, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Arnold's Way Inc. — C6 SALSA, MEDIUM
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Garlic, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Bold & Smoky Kansas City Style Barbecue Sauce
Tomato, Cane Sugar, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CLASSIC PEPPERONI
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Terra Cotta Pasta Co. — Lemon Artichoke Pesto
Olive, Cow's Milk, Lemon, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Seaside Pop, Flavored Popcorn, Roasted Black Garlic
Corn, Sunflower, Tapioca, Cane Sugar, Garlic, Citric Acid, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
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