Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 49 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — BUFFALO WINGS SAUCE, BUFFALO
Chili Pepper, Capsaicin, Canola/Rapeseed, Paprika, Benzoic Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Premium Tomatoes Diced with Hatch Green Chilies
Tomato, Chili Pepper, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mild Taco Seasoning Mix
Paprika, Chili Pepper, Cumin, Onion, Potato, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — Rice Pilaf Mix
Rice, Wheat, Yeast (Baker's), Onion, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Hickory Smoked Beef Jerky
Beef, Soybean, Corn, Garlic, Black Pepper, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Gourmet, Inc — Texas Chili
Paprika, Garlic, Onion, Chili Pepper, Corn, Tapioca, Coriander/Cilantro, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Sweet Chicken & Apple Sausage, Sweet Chicken & Apple
Chicken, Apple, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Gluten Free Fully Cooked & Breaded Chicken Breast Strips Boneless, Skinless with Rib Meat, Chicken
Chicken, Rice, Corn, Garlic, Onion, Paprika, Soybean, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's — Organic Green Goddess Dressing & Marinade, Green Goddess
Olive, Sunflower, Lemon, Grape, Soybean, Black Pepper, Garlic, Mustard, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Sweet & Smoky Pulled Chicken Seasoning Mix
Cane Sugar, Paprika, Chili Pepper, Black Pepper, Garlic, Onion, Corn, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Taco Seasoning Mix, Mild
Paprika, Chili Pepper, Cumin, Potato, Onion, Whey, Cow's Milk, Cane Sugar, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Basil Pesto
Basil, Olive, Canola/Rapeseed, Cow's Milk, Lemon, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips, Chipotle Barbecue
Potato, Canola/Rapeseed, Cane Sugar, Paprika, Chili Pepper, Tomato, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Crackers Cracked Pepper and Olive Oil 1x8.5 Oz
Wheat, Canola/Rapeseed, Rice, Black Pepper, Onion, Garlic, Olive, Citric Acid, Celery
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Salsa Jalapeno
Chili Pepper, Capsaicin, Solanine, Onion, Tomato, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — ORIGINAL WORCESTERSHIRE SAUCE, ORIGINAL
Onion, Garlic, Chili Pepper, Capsaicin, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GARLIC PEPPERCORN TURKEY BREAST, GARLIC PEPPERCORN
Turkey, Garlic, Black Pepper, Cane Sugar, Benzoic Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MEXICAN STEWED TOMATOES, MEXICAN
Tomato, Cane Sugar, Onion, Celery, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
ConAgra Foods Packaged Foods, LLC — MEDIUM DOUBLE ROASTED TOMATO SALSA, MEDIUM DOUBLE ROASTED TOMATO
Tomato, Garlic, Cane Sugar, Citric Acid, Onion, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Spicy Refried Beans, 30 Oz
Chili Pepper, Pork, Tomato, Onion, Garlic, Soybean, Pinto Bean, Navy Bean, Kidney Bean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Beef Franks 7 4/1, 5 Lb
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — PEPPERONI
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — BALSAMIC VINAIGRETTE DRESSING, BALSAMIC VINAIGRETTE
Canola/Rapeseed, Soybean, Grape, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
RAO'S HOMEMADE — ROASTED GARLIC DRESSING, ROASTED GARLIC
Canola/Rapeseed, Grape, Garlic, Cow's Milk, Lemon, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Cedar's Mediterranean Foods, Inc. — Cedar's, Hommus, Lemon Cayenne
Sunflower, Olive, Sesame, Lemon, Fructose, Garlic, Citric Acid, Chili Pepper, Capsaicin, Turmeric
|
6 | Phase 3 — Practitioner Guided |
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