Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 47 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Mozzarella Cheese Sticks, Mozzarella
Cow's Milk, Wheat, Canola/Rapeseed, Cane Sugar, Garlic, Soybean, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — WINGS SAUCE, ORIGINAL BUFFALO
Chili Pepper, Capsaicin, Canola/Rapeseed, Paprika, Benzoic Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Economy Size Seasoned Salt
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Casero Total Seasoning
Garlic, Oregano, Parsley, Coriander/Cilantro, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Clearly Organic, Organic Caesar Croutons
Wheat, Sunflower, Safflower, Rye, Yeast (Baker's), Cane Sugar, Garlic, Onion, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Genoa Salame Panino
Cow's Milk, Pork, Cane Sugar, Garlic, Rosemary, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Pilgrim's Pride Corporation — Artisan Chicken Sausage
Chicken, Cane Sugar, Paprika, Garlic, Pork
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mild Thick & Chunky Salsa, Mild Thick & Chunky
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Spice N' Herbs Creole Seasoning, Spice N' Herbs
Chili Pepper, Black Pepper, Garlic, Thyme, Basil
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Sweet & Spicy Panko Crispy Breadcrumbs
Wheat, Corn, Cane Sugar, Paprika, Canola/Rapeseed, Yeast (Baker's), Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Mild Thick & Chunky Salsa
Tomato, Citric Acid, Onion, Chili Pepper, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Lemon Pepper
Black Pepper, Citric Acid, Lemon, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GARLIC & HERB CHEDDAR SPREADABLE CHEESE, GARLIC & HERB CHEDDAR
Cow's Milk, Whey, Garlic, Parsley, Citric Acid, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — Head Cabbage Kim Chee
Cabbage, MSG, Chili Pepper, Benzoic Acid, Garlic, Ginger
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GARDEN STYLE CHUNKY PASTA SAUCE, GARDEN STYLE CHUNKY
Tomato, Cane Sugar, Soybean, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
J & B Wholesale Distributing Inc. — HERB & GARLIC CHICKEN BREAST
Chicken, Cane Sugar, Garlic, Onion, Corn, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — GUACAMOLE AND MORE SEASONING, GUACAMOLE AND MORE
Garlic, Onion, Chili Pepper, Cumin, Tomato, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Original Turkey Jerky, Original
Turkey, Cane Sugar, Soybean, Apple, Paprika, Black Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — PREMIUM CUT SMOKED SNACK STICKS
Beef, Pork, Corn, Cane Sugar, Garlic, MSG
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT
Chicken, Potato, Cane Sugar, Garlic, Onion, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Sweet Asian Chicken Meatballs
Chicken, Cane Sugar, Garlic, Onion, Soybean, Wheat, Sesame, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Hummus
Sesame, Garlic, Sunflower, Olive, Citric Acid, Cumin
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Seasoned Beef Crumbles
Beef, Paprika, Onion, Garlic, Tomato, Citric Acid, Chili Pepper, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Pesto Sauce Mix
Basil, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Soup
Squash, Soybean, Cane Sugar, Canola/Rapeseed, Rice, Onion, Garlic, Ginger
|
6 | Phase 3 — Practitioner Guided |
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