Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 59 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Victoria Fine Foods Llc — Vodka Sauce
Tomato, Onion, Olive, Cow's Milk, Whey, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Tomato Basil Soup
Tomato, Citric Acid, Onion, Carrot, Corn, Cane Sugar, Basil, Garlic, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Organic Buttery Steakhouse
Soybean, Canola/Rapeseed, Garlic, Lemon, Onion, Orange, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Smokehouse Seasoned Pork Chops, Smokehouse Seasoned
Pork, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Uncured Turkey Franks
Turkey, Tapioca, Celery, Cherry, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SEASONED SALT, SEASONED
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Mexican Tamale Pie
Pinto Bean, Tomato, Corn, Zucchini, Onion, Rice, Safflower, Sunflower, Coriander/Cilantro, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lemon & Pepper Seasoning Salt
Black Pepper, Citric Acid, Onion, Cane Sugar, Garlic, Celery, Lemon, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Ultra Thin Hard Salami
Pork, Beef, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosemary Chicken Roasting Sauce, Rosemary
Grape, Onion, Garlic, Canola/Rapeseed, Lemon, Parsley, Olive, Black Pepper, Rosemary, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Salt & Pepper Pistachios, Salt & Pepper
Pistachio, Black Pepper, Onion, Garlic, Yeast (Baker's), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Libbys Vienna Sausage, 8.5 Oz
Chicken, Beef, Pork, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — SPICY & SMOKY WITH PAPRIKA UNCURED PEPPERONI
Pork, Paprika, Celery, Garlic, Cane Sugar, Cherry
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Pepperoni
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SALSA VERDE TRADICIONAL WITH VINE-RIPENED TOMATILLOS, MEDIUM
Onion, Chili Pepper, Corn, Coriander/Cilantro, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hard Salami
Beef, Pork, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Premium Grilled Chunk White Chicken
Chicken, Sunflower, Garlic, Onion, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Creamy Caesar Dressing
Canola/Rapeseed, Cane Sugar, Potato, Garlic, Corn, Lemon, Onion
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Smoky Garlic & Sea Salt Seasoning, Smoky Garlic & Sea Salt
Garlic, Cane Sugar, Onion, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Creamy Marsala
Grape, Yeast (Baker's), Yeast (Brewer's), Cow's Milk, Chicken, Mushroom, Garlic, Cane Sugar, Lecithin (Soy), Soybean, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Vegetable Penne & Marinara Bowls
Tomato, Wheat, Green Pea, Broccoli, Onion, Olive, Garlic, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Turkey
Turkey, Garlic, Corn, Paprika, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Perfect Pinch, Seasoning, Fiesta Citrus
Chili Pepper, Capsaicin, Cumin, Corn, Garlic, Onion, Cane Sugar, Citric Acid, Lemon, Paprika, Lime, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Potato Chips, Barbeque
Potato, Sunflower, Safflower, Canola/Rapeseed, Cane Sugar, Tomato, Onion, Garlic, Black Pepper, Citric Acid, Chili Pepper, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — PRG RSTD GAR PET 45OZ
Tomato, Canola/Rapeseed, Garlic, Cane Sugar, Citric Acid, Onion
|
6 | Phase 3 — Practitioner Guided |
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