Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 61 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Victoria Amory & Co. Llc — Green Chili Piri Piri
Chili Pepper, Lemon, Cane Sugar, Onion, Olive, Garlic, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary Selects, Bayou Cajun Seasoning
Garlic, Onion, Paprika, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Ready To Use Traditional Tomato Sauce, Versatile Sauce, 106 Ounce Pouches, 6-Pack
Tomato, Cane Sugar, Canola/Rapeseed, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — David Dill Pickle Sunflower Seeds
Sunflower, Soybean, Cane Sugar, Corn, Garlic, Onion, Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Organic Thousand Island Dressing
Soybean, Cane Sugar, Apple, Cucumber, Tomato, Egg White, Egg Yolk, Mustard, Onion, Lemon, Garlic, Chili Pepper, Citric Acid, Capsaicin, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Couscous, Garlic & Olive Oil
Wheat, Yeast (Baker's), Garlic, Olive, Black Pepper, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — All Natural* Uncured Pepperoni
Pork, Beef, Celery, Paprika, Capsaicin, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Galileo, Deli Thin Sliced Hard Salame
Pork, Beef, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Herb Goat Cheese Spread
Cow's Milk, Carob, Parsley, Basil, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Cocktail Sauce, Cocktail
Tomato, Corn, Fructose, Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Singles Creole Seasoning, Singles
Chili Pepper, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Healthy Choice Simply Organic Cheese Tortellini, 9 Oz
Wheat, Cow's Milk, Tapioca, Whey, Carrageenan, Cane Sugar, Yeast (Baker's), Egg White, Egg Yolk, Tomato, Citric Acid, Onion, Garlic, Corn, Basil, Oregano, Black Pepper, Spinach, Mushroom
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Vegetarian Refried Beans - #10 Can, 112 Oz
Canola/Rapeseed, Chili Pepper, Garlic, Onion, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Crushed with Roasted Garlic in Tomato Puree
Tomato, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Stubb's, Injectable All-natural Marinade, Texas Butter
Honey, Mustard, Paprika, Onion, Cane Sugar, Garlic, Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Garlic Marinade
Wheat, Soybean, Garlic, Canola/Rapeseed, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Made with Organic Beans & Rice Burrito
Pinto Bean, Rice, Tomato, Cow's Milk, Potato, Tapioca, Onion, Safflower, Sunflower, Sorghum, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Diced Tomatoes with Italian Herbs
Tomato, Basil, Oregano, Thyme, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Gourmet, Sriracha Seasoning
Paprika, Cane Sugar, Garlic, Citric Acid, Corn, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Adolph's, Prime Cut, Pork Marinade Mix
Cane Sugar, Garlic, Paprika, Ginger, Tea, Lemon, Corn, Onion, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans
Corn, Lime, Cow's Milk, Olive, Tomato, Safflower, Sunflower, Onion, Rice, Garlic, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Wholesome Goodness, Llc — Balsamic Dressing
Grape, Corn, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Cured Roast Beef
Beef, Garlic
|
6 | Phase 2 — Reintroduction |
|
Mccormick & Company, Inc. — Barbecue Rub, Barbecue
Cane Sugar, Chili Pepper, Black Pepper, Cinnamon, Celery, Garlic, Onion, Tomato, Corn, Apple, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Beef Franks, 36 Oz
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
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