Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 63 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Del Monte Foods Inc. — Allens, Seasoned Black Beans
Olive, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Glazed Chicken Wings
Chicken, Chili Pepper, Garlic, Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Hellmann's, Organic Mayonnaise Dressing, Mild Curry
Soybean, Egg White, Egg Yolk, Cane Sugar, Cumin, Turmeric, Coriander/Cilantro, Chili Pepper, Bay Leaf, Lemon, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Hamburger Seasoning, Hamburger
Black Pepper, Chili Pepper, Onion, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Carne Asada Seasoning
Garlic, Cumin, Oregano, Chili Pepper, Cane Sugar, Citric Acid, Yeast (Baker's), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cajun Shake Seasoning, Cajun Shake
Chili Pepper, Celery, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Hot & Spicy Cashews, Hot & Spicy
Cashew, Peanut, Corn, Garlic, Onion, Yeast (Baker's), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Beef Flavor Bouillon Cubes
Corn, Yeast (Baker's), Onion, Sodium Metabisulfite, Cane Sugar, Beef, Carrot, Parsley, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Italian
Tomato, Cane Sugar, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Pepperoni Bites
Pork, Beef, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — RED CAYENNE HOT SAUCE, RED CAYENNE
Chili Pepper, Capsaicin, Solanine, Salicylic Acid, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Engine 2, Plant-strong, Red Bell Pepper Marinara Pasta Sauce
Tomato, Citric Acid, Carrot, Onion, Sweet Potato, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Lawry's Casero — Total Seasoning
Garlic, Oregano, Parsley, Coriander/Cilantro, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — VEGAN RANCH DRESSING, VEGAN RANCH
Canola/Rapeseed, Cane Sugar, Green Pea, Lemon, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Au Jus Gravy Mix, Au Jus
Corn, Soybean, Wheat, Beef, Onion, Garlic, Black Pepper, Celery, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Rao's Specialty Foods Inc. — Rao's, Lemon Cooking Sauce
Lemon, Canola/Rapeseed, Grape, Olive, Garlic, Basil, Parsley, Oregano, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Olive Oil & Vinegar Dressing
Olive, Soybean, Canola/Rapeseed, Grape, Onion, Garlic, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Tomato & Basil Pasta Sauce
Tomato, Citric Acid, Olive, Cane Sugar, Onion, Basil, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Bayou Cajun
Garlic, Onion, Paprika, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Thick Slice Pepperoni
Pork, Beef, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Asmar's Mediterranean Foods Inc. — Baba Ghannouj Eggplant Dip
Eggplant, Sesame, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Classic Hummus, Classic
Sesame, Canola/Rapeseed, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Diced Tomatoes with Garlic & Onion, Garlic & Onion
Tomato, Fructose, Corn, Onion, Garlic, Sesame, Citric Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Roasted Garlic
Garlic, Canola/Rapeseed, Glycerin/Glycerol, Rice, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Crawfish & Crab Boil Seasoning, Crawfish & Crab
Chili Pepper, Garlic, Onion, Corn, Lemon, Paprika
|
6 | Phase 3 — Practitioner Guided |
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