Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 65 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Hunts All Natural Tomato Ketchup, 38.5 Oz
Tomato, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mott's Llp — Sweet & Spicy Clamato Plus Mango & Chile Tomato Cocktail From Concentrate, Sweet & Spicy
Fructose, Corn, Tomato, Solanine, MSG, Citric Acid, Mango, Onion, Chili Pepper, Capsaicin, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Chili Seasoning Mix
Chili Pepper, Corn, Paprika, Cane Sugar, Citric Acid, Canola/Rapeseed, Soybean, Sunflower, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Chicken Taco Seasoning Mix
Garlic, Cane Sugar, Corn, Onion, Chili Pepper, Paprika, Canola/Rapeseed, Soybean, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Traditional Butternut Squash Soup
Squash, Carrot, Cow's Milk, Cane Sugar, Corn, Garlic, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Victoria, Italian Tomatoes Sauce
Tomato, Garlic, Onion, Olive, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Golden Lentil Soups
Green Pea, Lentil, Carrot, Tomato, Olive, Garlic, Ginger, Turmeric, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, Robust Italian Chicken Sausage
Chicken, Garlic, Cane Sugar, Onion, Paprika, Corn, Parsley, Basil, Olive, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Pepperoni Diced
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Heinz Frozen Food Company — Tater Tots
Potato, Sunflower, Soybean, Canola/Rapeseed, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Tribe Mediterranean Foods, Inc. — Mediterranean Style Hummus, Mediterranean Style
Sesame, Canola/Rapeseed, Garlic, Citric Acid, Olive, Paprika, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Vegetable & Bean Blends
Corn, Green Bean, Lima Bean, Black Pepper, Garlic, Onion, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Mild Taco Sauce, Mild Taco
Tomato, Chili Pepper, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sriracha Hot Sauce, Sriracha
Chili Pepper, Citric Acid, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Tomato Sauce, 90 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Hot Picante
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Del Monte, Pasta Sauce, Tomato & Basil
Tomato, Fructose, Corn, Onion, Soybean, Carrot, Basil, Citric Acid, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Barilla America, Inc. — Barilla, Pasta Sauce, Tomato & Basil
Tomato, Citric Acid, Cane Sugar, Garlic, Onion, Olive, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Thin Mini Crackers
Rice, Sesame, Safflower, Soybean, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Herbed Salt
Onion, Garlic
|
6 | Phase 2 — Reintroduction |
|
Mccormick & Company, Inc. — Chili Tex-mex Seasoning Mix
Chili Pepper, Onion, Garlic, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bouillon
Corn, MSG, Cane Sugar, Garlic, Onion, Chicken, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SPICY RED PEPPER DICED TOMATOES, SPICY RED PEPPER
Tomato, Garlic, Onion, Citric Acid, Cane Sugar, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Gluten Free Chicken & Rice Noodle Soup
Chicken, Carrot, Rice, Celery, Corn, Onion, Cane Sugar, Soybean, Tomato, Garlic, Parsley, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Tomato Sausage Garlic
Tomato, Pork, Garlic, Onion, Cane Sugar, Canola/Rapeseed, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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