Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 68 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — 365 Everyday Value, Sriracha Sunflower Kernels
Sunflower, Canola/Rapeseed, Corn, Cane Sugar, Garlic, Paprika, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BEEF JERKY
Beef, Cane Sugar, Soybean, Onion, Garlic, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Italian Sun-dried Tomatoes in Seasoned Oil
Tomato, Sunflower, Olive, Chili Pepper, Grape, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Galileo, Light Italian Dry Salame
Pork, Cow's Milk, Corn, Grape, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Rub
Chili Pepper, Cinnamon, Cane Sugar, Garlic, Corn, Potato, Onion, Apple
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Spicy Beef Stick Stubbies
Beef, Corn, Fructose, MSG, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION
Cow's Milk, Whey, Onion, Carob, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Roasted Garlic Hummus, Roasted Garlic
Canola/Rapeseed, Sesame, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — ORGANIC BALSAMIC VINAIGRETTE
Soybean, Olive, Grape, Cane Sugar, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic BBQ Cheddar Squares Baked Snack Crackers
Wheat, Sunflower, Cow's Milk, Chili Pepper, Cane Sugar, Tomato, Yeast (Baker's), Paprika, Onion, Tapioca, Garlic, Citric Acid, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SWEET GINGER HOT SAUCE, SWEET GINGER HOT
Cane Sugar, Chili Pepper, Corn, Garlic, Ginger, Sesame
|
6 | Phase 3 — Practitioner Guided |
|
Asmar's Mediterranean Foods Inc. — Hommus
Sesame, Lemon, Garlic, Citric Acid, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Casero
Garlic, Onion, Oregano, Parsley, Coriander/Cilantro, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Coarse Ground with Parsley Garlic Salt
Garlic, Cane Sugar, Parsley, Soybean, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Marinara Premium Sauce, Marinara
Tomato, Onion, Olive, Garlic, Basil
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — KOSHER BABY DILLS
Cucumber, Corn, Garlic, Benzoic Acid, FD&C Yellow #5, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — David Seeds Black Pepper
Sunflower, Soybean, Cane Sugar, Onion, Black Pepper, Yeast (Baker's), Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hatch Green Chile Smoked Shorty Sausages, Hatch Green Chile
Pork, Chili Pepper, Cane Sugar, Yeast (Baker's), Garlic, Celery, Citric Acid, Beef
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Vinaigrette
Grape, Olive, Cane Sugar, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Amory & Co. Llc — Victoria Amory, Smokey BBQ Ketchup
Tomato, Cane Sugar, Grape, Olive, Paprika, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Quaker, Gluten Free Popped Rice Crisps, Sweet Chili
Rice, Corn, Sunflower, Cane Sugar, Soybean, MSG, Onion, Fructose, Garlic, Yeast (Baker's), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Turkey Breast
Turkey, Rice, Cane Sugar, Yeast (Baker's), Carrageenan, Celery, Garlic, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seafood Cooking Sauce
Tomato, Cane Sugar, Garlic, Corn, Grape, Basil, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Pork Rub, Pork
Apple, Cane Sugar, Chili Pepper, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Chili Seasoning Mix, Original Chili
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
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