Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 67 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Newman's Own, Inc. — Vinaigrette
Soybean, Canola/Rapeseed, Grape, Corn, Fructose, Cane Sugar, Raspberry, Walnut, Orange, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Beef Stew Mix, Beef Stew
Potato, Onion, Paprika, Yeast (Baker's), Garlic, Black Pepper, Pineapple, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — MILD PICO DE GALLO (LARGE), MILD
Tomato, Onion, Coriander/Cilantro, Chili Pepper, Lime, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Teriyaki Turkey Jerky, Teriyaki
Turkey, Cane Sugar, Soybean, Pineapple, Apple, Paprika, Black Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Low Fat Black Beans Refried Beans, 16 Oz
Pinto Bean, Chili Pepper, Yeast (Baker's), Onion, Garlic, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Traditional Refried Beans, 40.5 Oz, 40.5 Oz
Pinto Bean, Pork, Chili Pepper, Onion, Garlic, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pace Dips Hot
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Perfect Pinch, Fiesta Citrus Seasoning
Chili Pepper, Cumin, Corn, Garlic, Onion, Cane Sugar, Citric Acid, Lemon, Paprika, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Seasoning, Montreal Steak
Black Pepper, Chili Pepper, Garlic, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Brown Gravy Mix, Gluten-free
Corn, Soybean, Onion, Cane Sugar, Fructose, Yeast (Baker's), Garlic, Cow's Milk, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Original Rice Pilaf 6.09 Ounce Paper Box
Rice, Wheat, Onion, Garlic, Turmeric, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL BBQ SAUCE, ORIGINAL
Corn, Fructose, Tomato, Garlic, Onion, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garlic Salt Coarse Ground with Parsley, Garlic with Parsley
Garlic, Corn, Cane Sugar, Parsley, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz
Tomato, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mango Habanero Wings Seasoning Mix
Cane Sugar, Paprika, Chili Pepper, Corn, Onion, Citric Acid, Garlic, Fructose, Lime, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Mott's Llp — Tomato Cocktail
Tomato, Fructose, Corn, MSG, Citric Acid, Onion, Garlic, Clam, FD&C Red #40, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
RBR Wholesale, LLC — CORN STICKS W/ CHILI
Corn, Soybean, Paprika, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Wings Seasoning Mix
Corn, Cane Sugar, Black Pepper, Citric Acid, Garlic, Lemon, Sunflower, Onion, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Basil, Garlic & Olive Oil Petite Diced Tomatoes, Basil, Garlic & Olive Oil
Tomato, Cane Sugar, Garlic, Citric Acid, Olive, Basil, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunt's Tomato Ketchup, 35 Oz, 35 Oz
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz
Beef, Potato, Soybean, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Rao's Homemade — Roasted Peppers with Portobello Mushrooms
Citric Acid, Canola/Rapeseed, Mushroom, Cane Sugar, Olive, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Texas Smokehouse Burgur Mix-in Seasoning
Paprika, Chili Pepper, Oregano, Cane Sugar, Onion, Garlic, Citric Acid, Sunflower, Cocoa, Lime, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Honey Bacon BBQ Injectable Marinade, Honey Bacon BBQ
Tomato, Fructose, Corn, Cane Sugar, Garlic, Onion, Honey, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Extra Hot Jalapena Salsa, Extra Hot
Chili Pepper, Onion, Tomato, Garlic, Benzoic Acid, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker