Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 69 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Hunts Diced Basil Grarlic Oregano Tomatoes Variety, 13 Oz
Tomato, Cane Sugar, Citric Acid, Basil, Oregano, Parsley, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Mild Taco Sauce
Tomato, Cane Sugar, Corn, Citric Acid, Garlic, Onion, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — La Victoria, Suprema Salsa, Med
Tomato, Chili Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Hot Chili Seasoning Mix
Chili Pepper, Cumin, Wheat, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, CLASSIC YELLOW MUSTARD, SWEET WITH BROWN SUGAR, BROWN SUGAR
Mustard, Cane Sugar, Honey, Turmeric, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — SLAMMIN' SRIRACHA HOT SAUCE, HOT
Chili Pepper, Paprika, Cane Sugar, Garlic, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — KOSHER DILL SANDWICH SLICES, KOSHER DILL
Cucumber, Corn, Garlic, Benzoic Acid, FD&C Yellow #5, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Russ Davis Wholesale — MILD PICO DE GALLO (SMALL), MILD
Tomato, Onion, Coriander/Cilantro, Chili Pepper, Lime, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — ROAST BEEF WITH GRAVY, ROAST
Beef, Corn, Onion, Garlic, Yeast (Baker's), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Maggi, Granulated Bouillon, Chicken, Chicken
Corn, MSG, Cane Sugar, Garlic, Onion, Chicken, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pink Peppercorn Creamy Dressing, Pink Peppercorn
Sunflower, Grape, Egg Yolk, Corn, Garlic, Onion, Mustard, Parsley, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
ANDOUILLE SMOKED SAUSAGE
Pork, Beef, Corn, Fructose, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — KALE CAESAR WITH ORGANIC CHOPPED ROMAINE, KALE, BRUSSELS SPROUTS, GREEN CABBAGE, RADICCHIO, PARMESAN CHEESE AND CHEESE AND GARLIC CROUTONS
Lettuce, Cabbage, Cow's Milk, Garlic, Wheat, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — DRESSING & SEASONING MIX, ITALIAN
Cane Sugar, Garlic, Onion, Carrot, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Buffalo Style Turkey Jerky
Turkey, Cane Sugar, Corn, Paprika, Garlic, Potato, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Spicy Korean Gochujang Mustard
Cane Sugar, Mustard, Soybean, Chili Pepper, Capsaicin, Turmeric, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seasoning All-purpose Bbq, Seasoning
Cane Sugar, Chili Pepper, Tomato, Garlic, Onion, Paprika, Solanine, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Wholesale Produce Supply, Llc — Veggie Plates Harvest Blend, Black Pepper Rosemary
Carrot, Squash, Cane Sugar, Onion, Corn, Garlic, Canola/Rapeseed, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Italian Style Chicken Breasts, Italian Style
Chicken, Tomato, Garlic, Chili Pepper, Parsley, Basil, Oregano, Yeast (Baker's), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Tomato Paste with Roasted Garlic
Tomato, Soybean, Garlic, Olive, Citric Acid, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Traditional Seasoned Salt
Cane Sugar, Chili Pepper, Onion, Garlic, Celery, Paprika, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mild Thick & Chunky Cantina Style Salsa
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Cumin, Citric Acid, Lime, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Chi-chi's, Thick & Chunky Salsa, Hot
Tomato, Onion, Chili Pepper, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Lite Balsamic Vinaigrette
Grape, Soybean, Canola/Rapeseed, Cane Sugar, Olive, Garlic, Onion, Solanine, Paprika
|
6 | Phase 3 — Practitioner Guided |
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