Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 72 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
McCormick & Company, Inc. — POULTRY RUB
Sage, Rosemary, Thyme, Black Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Salsa Verde
Citric Acid, Solanine, Chili Pepper, Capsaicin, Onion, Garlic, Fructose, Corn, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Vinaigrette, Roasted Garlic Balasamic
Grape, Canola/Rapeseed, Soybean, Cane Sugar, Garlic, Olive, Solanine, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Brown Gravy Mix
Wheat, Barley, Malt, Soybean, Chili Pepper, Capsaicin, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Kettle Cooked Potato Chips
Potato, Sunflower, Onion, Parsley, Chili Pepper, Paprika, Whey, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — ITALIAN DRY SALAME
Pork, Corn, Grape, Cane Sugar, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Southwest Style Black Bean Soup
Tomato, Corn, Onion, Cumin, Garlic, Chili Pepper, Citric Acid, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Olive Oil & Vinegar Dressing
Olive, Soybean, Canola/Rapeseed, Grape, Onion, Garlic, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Bruschetta Seasoning Mix
Onion, Garlic, Basil, Black Pepper, Oregano, Cane Sugar, Cow's Milk, Tomato, Olive, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Uncured Turkey Salami
Turkey, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Italian Dry Salame Panino
Cow's Milk, Pork, Cane Sugar, Corn, Garlic, Grape, Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Oven Roasted Vegetable Bruschetta
Onion, Garlic, Black Pepper, Oregano, Cane Sugar, Cow's Milk, Tomato, Olive, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Brunckhorst's, Boar's Head, Kosher Dill Half-cut Pickles
Cucumber, Garlic, Benzoic Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Culinary, Meat Tenderizer, Seasoned
Onion, Paprika, Garlic, Yeast (Baker's), Tomato, Pineapple
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Tuscan Style White Bean Hummus
Navy Bean, Garlic, Sesame, Lemon, Olive, Rosemary, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts All Natural Ketchup, Inverted Clear Bottle, 12/20 Oz., 20 Oz
Tomato, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, Zatarain's, 30 Minute Marinade, Cajun
Corn, Fructose, Chili Pepper, Paprika, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Slow Cookers French Dip Seasoning Mix
Corn, Soybean, Wheat, Cane Sugar, Onion, Garlic, Black Pepper, Thyme, Celery, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Butter Chicken Seasoning Mix
Turmeric, Chili Pepper, Paprika, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Fiesta Style Smoky Chipotle
Tomato, Chili Pepper, Onion, Garlic, Coriander/Cilantro, Paprika, Citric Acid, Capsaicin, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Smoky Habanero Marinade Mix, Smoky Habanero
Cane Sugar, Paprika, Chili Pepper, Corn, Honey, Garlic, Lemon, Capsaicin, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Traditional Hummus, Traditional
Sunflower, Olive, Sesame, Lemon, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PREMIUM PASTA SAUCE
Tomato, Cane Sugar, Soybean, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chorizo & Lime Smoked Shorty Sausages, Chorizo & Lime
Pork, Coriander/Cilantro, Garlic, Mustard, Lime, Celery, Cane Sugar, Beef
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Caribbean Black Bean Soup, Caribbean Black Bean
Tomato, Citric Acid, Corn, Rice, Onion, Potato, Pineapple, Chili Pepper, Ginger, Garlic, Coriander/Cilantro, Lime, Paprika, Thyme, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
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