Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 71 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Extra Hot Seafood Cocktail Sauce, Extra Hot
Tomato, Fructose, Corn, Lemon, Chili Pepper, Onion, Benzoic Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza, Meatless Supreme
Wheat, Cow's Milk, Green Pea, Coconut, Canola/Rapeseed, Barley, Malt, Corn, Olive, Onion, Tomato, Cane Sugar, Soybean, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Natural Tomato Ketchup, 44.5 Oz
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Italian Style Panko Crispy Breadcrumbs
Wheat, Corn, Canola/Rapeseed, Garlic, Yeast (Baker's), Cane Sugar, Basil, Onion, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Pork Roast Au Jus
Corn, Mustard, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Allens, Tomatoes & Okra
Tomato, Cane Sugar, Onion, Garlic, Citric Acid, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — THICK & CREAMY RANCH, DIP, DRESSING & RECIPE MIX
Corn, MSG, Garlic, Onion, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Galileo, Uncured Salame
Pork, Cane Sugar, Celery, Rosemary, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — PREMIUM SMOKED STICKS PORK SAUSAGE, SPICY CHILI & GARLIC
Pork, Cane Sugar, Garlic, Chili Pepper, Celery, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BASE BARBECUE SAUCE, ORIGINAL
Cane Sugar, Tomato, Mustard, Onion, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Lemon Hummus, Lemon
Sesame, Canola/Rapeseed, Lemon, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — THE ORIGINAL SEASONED SALT, ORIGINAL SEASONED
Cane Sugar, Paprika, Turmeric, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
SUMMER SAUSAGE
Beef, Pork, Corn, Fructose, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
MEDIUM CHIPOTLE TOMATO KETCHUP
Tomato, Cane Sugar, Onion, Chili Pepper, Lime, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — BUFFALO WINGS SAUCE, BUFFALO WINGS
Chili Pepper, Capsaicin, Canola/Rapeseed, Paprika, Benzoic Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Organic BBQ Sauce
Tomato, Cane Sugar, Chili Pepper, Capsaicin, Corn, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Dressing
Soybean, Cow's Milk, Egg White, Egg Yolk, Lemon, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Taco Meats
Chicken, Onion, Garlic, Paprika, Carrageenan, Chili Pepper, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's — Organic Blue Cheese Dressing
Sunflower, Cow's Milk, Lemon, Mustard, Egg Yolk, Egg White, Honey, Onion, Apple, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Barbecue Spice
Celery, Coriander/Cilantro, Black Pepper, Chili Pepper, Paprika, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — BBQ Baked Beans
Navy Bean, Cane Sugar, Tomato, Corn, Barley, Rye, Grape, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Chicken Flavor Bouillon
Corn, Yeast (Baker's), Onion, Cane Sugar, Chicken, Carrot, Parsley, Garlic, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Non Fat Refried Beans, 16 Oz
Chili Pepper, Onion, Garlic, Sunflower, Yeast (Baker's), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hebrew National Bun Length Franks, 12 Oz
Beef, Paprika, Soybean, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Del Monte, Pasta Sauce, Green Pepper & Mushroom
Tomato, Fructose, Corn, Solanine, Mushroom, Soybean, Onion, Carrot, Citric Acid, Garlic, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Garlic.
Open the Food Checker