Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 74 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAJUN STYLE SMOKED SAUSAGE
Pork, Beef, Corn, Fructose, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Mashed Potatoes, Garlic
Potato, Cow's Milk, Garlic, Onion, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Mesquite Seasoning
Chili Pepper, Garlic, Onion, Cane Sugar, Paprika, Sunflower, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Stubb's, All-natural Spice Rub, Steak
Black Pepper, Garlic, Onion, Chili Pepper, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Gluten Free Breaded Chicken Breast Strips
Chicken, Corn, Rice, Cocoa, Garlic, Onion, Paprika, Soybean, Cane Sugar, Tapioca, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Italian Dry Salami
Pork, Cow's Milk, Grape, Garlic, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Barilla America, Inc. — Roasted Garlic Sauce, Roasted Garlic
Tomato, Garlic, Cane Sugar, Onion, Olive, Parsley, Citric Acid, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Worcestershire Sauce
Cane Sugar, Corn, Garlic, Black Pepper, Nutmeg, Ginger, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Classic Yellow Mustard
Mustard, Turmeric, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Garlic & Jalapeno Stuffed Olives, Garlic & Jalapeno
Olive, Garlic, Chili Pepper, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Thick N Chunky Salsa - Plastic Jug, 1 Gal
Tomato, Chili Pepper, Onion, Citric Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Green Goddess Dressing
Canola/Rapeseed, Apple, Soybean, Cow's Milk, Whey, Cane Sugar, Garlic, Egg White, Egg Yolk, Onion, Lemon, Citric Acid, Mustard, Black Pepper, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Organic Italian-style Wedding Soup
Chicken, Pork, Beef, Soybean, Wheat, Cane Sugar, Yeast (Baker's), Garlic, Onion, Black Pepper, Parsley, Basil, Rosemary, Celery, Cow's Milk, Carrot, Egg White, Spinach, Corn, Turmeric, Tomato, Potato, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix
Onion, Garlic, Basil, Black Pepper, Oregano, Cane Sugar, Cow's Milk, Tomato
|
6 | Phase 3 — Practitioner Guided |
|
Maison Louisianne Creole Prod. — White Garlic Marinade
Canola/Rapeseed, Garlic, Grape, Olive, Lemon, Parsley, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Southwest Seasoning
Chili Pepper, Onion, Garlic, Tomato, Cane Sugar, Paprika, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Habanero Ranch Organic Dressing, Habanero Ranch
Sunflower, Lemon, Mustard, Egg Yolk, Chili Pepper, Apple, Onion, Garlic, Black Pepper, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Original Refried Beans - #10 Can, 112 Oz
Pork, Chili Pepper, Onion, Garlic, Soybean, Navy Bean/Pinto Bean
|
6 | Phase 3 — Practitioner Guided |
|
Coleman Natural Foods Llc — The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese
Chicken, Cow's Milk, Spinach, Garlic, Parsley, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Uncured Beef Hot Dogs
Beef, Cane Sugar, Celery, Cherry, Onion, Garlic, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Spicy Texas Peach Sauce
Grape, Cane Sugar, Honey, Peach, Garlic, Corn, Rosemary, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mild Taco Seasoning Mix, Mild Taco
Paprika, Chili Pepper, Cumin, Onion, Whey, Cow's Milk, Potato, Cane Sugar, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Tomato Basil Soup, Tomato
Tomato, Citric Acid, Onion, Carrot, Corn, Cane Sugar, Basil, Garlic, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese Garlic and Herb Light 270 Gr
Cow's Milk, Garlic, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Del Monte, Chunky Pasta Sauce, Garlic & Herb
Tomato, Corn, Fructose, Garlic, Soybean, Onion, Citric Acid, Carrot
|
6 | Phase 3 — Practitioner Guided |
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