Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 76 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
GOOD & GATHER — TUSCAN SOUP STARTER CHICKEN BROTH, TUSCAN
Chicken, Tomato, Cane Sugar, Onion, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — REDUCED SODIUM CHICKEN BROTH, CHICKEN
Chicken, Yeast (Baker's), Onion, Garlic, Carrot, Celery
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — XTRA HOT CAYENNE PEPPER SAUCE
Chili Pepper, Capsaicin, Solanine, Salicylic Acid, Garlic, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KOSHER DILL SPEARS, KOSHER DILL
Cucumber, Garlic, Benzoic Acid, Mustard, Polysorbate 80, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Snackers Mild Salsa
Tomato, Citric Acid, Onion, Chili Pepper, Corn, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Craft Meats — Genoa Salame
Pork, Cow's Milk, Whey, Cane Sugar, Grape, Yeast (Brewer's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — Hot Sauce
Chili Pepper, Cane Sugar, Garlic, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Jalapeno & Cheddar Chicken Sausage
Chicken, Cow's Milk, Chili Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Esti — Authentic Greek Lemon Hummus, Lemon
Sesame, Sunflower, Cane Sugar, Garlic, Lemon, Black Pepper, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Mild Salsa, Mild
Tomato, Chili Pepper, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — Italian Dry Salame, Italian
Pork, Cow's Milk, Whey, Corn, Grape, Yeast (Baker's), Tyramine, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts Chili Sauce, #10 Can, 6/115 Oz., 115 Oz
Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Progresso Vegetable Classics Tomato and Roasted Red Pepper Soup
Tomato, Solanine, Corn, Cane Sugar, Soybean, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Spanish Rice & Red Bean Soups
Kidney Bean, Tomato, Onion, Rice, Zucchini, Corn, Chili Pepper, Garlic, Safflower, Sunflower, Coriander/Cilantro, Olive, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
La Victoria Foods Inc. — La Victoria, Green Taco Sauce, Mild
Tomato, Chili Pepper, Onion, Garlic, Solanine, Capsaicin, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Kettle Cooked Potato Chips
Potato, Canola/Rapeseed, Cane Sugar, Paprika, Tomato, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Montreal Steak Marinade
Black Pepper, Chili Pepper, Garlic, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Wholes
Cucumber, Corn, Fructose, Garlic, Mustard, Chili Pepper, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Grill Mates, Brown Sugar Bourbon Seasoning
Cane Sugar, Chili Pepper, Garlic, Onion, Citric Acid, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Stubb's, Bar-b-q Baste Moppin' Sauce
Soybean, Lecithin (Soy), Paprika, Corn, Garlic, Cane Sugar, Tapioca, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Caribbean Black Bean Soup
Tomato, Citric Acid, Corn, Rice, Onion, Potato, Pineapple, Chili Pepper, Ginger, Garlic, Coriander/Cilantro, Lime, Paprika, Thyme, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Croutons
Wheat, Canola/Rapeseed, Sunflower, Garlic, Yeast (Baker's), Cow's Milk, Malt, Barley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Hormel, Always Tender, Pork Roast, Onion Garlic
Pork, Corn, Yeast (Baker's), Soybean, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Grilled Chicken Breast Strips with Rib Meat & a Fajita Style Seasoning
Chicken, Rice, Garlic, Onion, Tomato, Yeast (Baker's), Lime, Corn, Citric Acid, Coriander/Cilantro
|
6 | Phase 3 — Practitioner Guided |
|
Perdue Farms Incorporated — Breaded Chicken Tenders
Chicken, Rice, Corn, Cane Sugar, Grape, Honey, Yeast (Baker's), Onion, Garlic, Black Pepper, Celery
|
6 | Phase 3 — Practitioner Guided |
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