Garlic in Grocery Products
Garlic is an MRT 176 panel substance found in 3,664 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,664
Products Found
17.7%
Of All Products
25
Low Risk (0-2)
3,472
High Risk (5+)
Risk Distribution
How products containing Garlic break down by total trigger count:
25
0.7%
Low Risk (0-2 triggers)
167
4.6%
Moderate (3-4 triggers)
3,472
94.8%
High Risk (5+ triggers)
Garlic is found in 18% of all grocery products, making it one of the most difficult food-based triggers to avoid during the LEAP protocol. It appears in nearly every seasoning blend, pasta sauce, salad dressing, and processed meat product.
What makes garlic especially challenging is its presence in “spices” and “natural flavors” on ingredient labels — two catch-all terms that can legally hide garlic without naming it specifically. If garlic is on your reactive list, you essentially need to avoid any product with vague seasoning terminology.
Related Reading
All Products Containing Garlic — Page 78 of 147
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Progresso Organic Minestrone Soup
Tomato, Carrot, Kidney Bean, Celery, Onion, Wheat, Egg White, Corn, Spinach, Sunflower, Garlic, Oregano, Citric Acid, Basil, Black Pepper, Thyme, Bay Leaf
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Tortilla Dipping Shells Corn Tortilla Chips
Corn, Canola/Rapeseed, Sunflower, Pinto Bean, Rice, Cane Sugar, Onion, Chili Pepper, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Tomato Paste
Tomato, Olive, Garlic, Citric Acid, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Victoria Amory & Co. Llc — Sauce
Lemon, Cane Sugar, Tomato, Olive, Ginger, Grape, Garlic, Chili Pepper, Citric Acid, Solanine, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Tessemae's Llc — Tessemae's, All Natural Dressing, Marinade, Dip, Lemon Garlic
Olive, Lemon, Garlic, Mustard, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Lawry's, All Purpose Salt-free Seasoning
Black Pepper, Celery, Turmeric, Garlic, Onion, Carrot, Citric Acid, Sesame, Orange, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ORIGINAL SEA SALT BEEF JERKY
Beef, Cane Sugar, Soybean, Onion, Garlic, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — PREMIUM PORK SMOKED SAUSAGE STICKS, SPICY CHILI & GARLIC SEASONED
Pork, Cane Sugar, Garlic, Chili Pepper, Celery, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — FRENCH'S, HONEY DIJON MUSTARD, 12 OZ., HONEY DIJON
Mustard, Cane Sugar, Honey, Turmeric, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TRADITIONAL PICANTE SAUCE, MILD
Tomato, Onion, Chili Pepper, Garlic, Citric Acid, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Creole Sasoning
Chili Pepper, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Pepperoni, Original
Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DIABLO SAUCE, DIABLO
Tomato, Chili Pepper, Cane Sugar, Onion, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Basil Balsamic Veggie Marinade Mix
Basil, Garlic, Cane Sugar, Corn, Onion, Citric Acid, Grape, Solanine
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — No Cheese Roasted Vegetable Made with Organic Shiitake Mushrooms, Red Onions & Fire Roasted Red Peppers Hand-stretched Crust Pizza, No Cheese Roasted Vegetable
Wheat, Onion, Olive, Mushroom, Fructose, Grape, Tomato, Safflower, Sunflower, Cane Sugar, Garlic, Lemon, Yeast (Baker's), Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Brown Sugar Bourbon Seasoning, Brown Sugar Bourbon
Cane Sugar, Chili Pepper, Garlic, Onion, Barley, Malt, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hunts No Salt Tomato Sauce, 29 Oz
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Rosarita Vegetarian Refried Beans, 16 Oz
Canola/Rapeseed, Chili Pepper, Onion, Garlic, Soybean, Pinto Bean, Kidney Bean, Navy Bean
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Tomato Greens
Tomato, Onion, Spinach, Garlic, Cane Sugar, Canola/Rapeseed, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas, Inc. — Creole Seasoning
Chili Pepper, Black Pepper, Garlic, Capsaicin, Cumin, Oregano, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Italian Dry Sausage
Pork, Garlic
|
6 | Phase 2 — Reintroduction |
|
Mccormick & Company, Inc. — Lawry's, Chili Spices & Seasonings
Chili Pepper, Cumin, Oregano, Paprika, Wheat, Onion, Garlic, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Garlic Butter Shrimp Scampi Seasoning Mix
Garlic, Cow's Milk, Corn, Parsley, Black Pepper, Citric Acid, Lemon, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick Grill Mates — Montreal Steak Seasoning
Garlic, Black Pepper, Chili Pepper, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Brown Sugar Bourbon Seasoning
Cane Sugar, Chili Pepper, Garlic, Onion, Barley, Malt, Sunflower, Paprika
|
6 | Phase 3 — Practitioner Guided |
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